17.0 km | 01:33:22 | 05:28/km日期: 2019-10-26 06:40 - 總爬升: 118 m - 平均心率: 158 - 卡路里: 1081 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 73%
Pace: 05'18" / 05'18" / 05'18" / 05'25" / 05'28" / 05'29" / 05'32" / 05'36" / 05'29" / 05'38" / 05'22" / 05'24" / 05'41" / 05'28" / 05'32" / 05'41" / 05'18" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'05") | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" (+00'24") | 1000 / 13000 |
| 14 | | 05'28" (+00'11") | 1000 / 14000 |
| 15 | | 05'32" (+00'15") | 1000 / 15000 |
| 16 | | 05'40" (+00'23") | 1000 / 16000 |
| 17 | | 05'18" (+00'01") | 1000 / 17000 |
| 18 | | 08'19" (+03'02") | 41 / 17041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 235.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'18" | 00:15'54" |
| 4 | 05'25" | 00:21'19" |
| 5 | 05'28" | 00:26'47" |
| 6 | 05'29" | 00:32'16" |
| 7 | 05'32" | 00:37'48" |
| 8 | 05'36" | 00:43'24" |
| 9 | 05'29" | 00:48'53" |
| 10 | 05'38" | 00:54'31" |
| 11 | 05'22" | 00:59'53" |
| 12 | 05'24" | 01:05'17" |
| 13 | 05'41" | 01:10'58" |
| 14 | 05'28" | 01:16'26" |
| 15 | 05'32" | 01:21'58" |
| 16 | 05'41" | 01:27'39" |
| 17 | 05'18" | 01:32'57" |
| 17.0 | 08'21" | 01:33'18" |
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