7.6 km | 00:46:04 | 06:02/km日期: 2019-10-23 07:06 - 平均心率: 152 - 卡路里: 439 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'36" / 06'12" / 06'04" / 06'06" / 05'51" / 05'47" / 05'51" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'54") | 1000 / 2000 |
| 3 | | 06'03" (+00'46") | 1000 / 3000 |
| 4 | | 06'06" (+00'49") | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 05'47" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'36") | 555 / 6555 |
| 8 | | 06'13" (+00'56") | 22 / 6577 |
| 9 | | 05'48" (+00'31") | 100 / 6677 |
| 10 | | 05'37" (+00'20") | 25 / 6702 |
| 11 | | 05'47" (+00'30") | 100 / 6802 |
| 12 | | 06'02" (+00'45") | 31 / 6834 |
| 13 | | 05'48" (+00'31") | 100 / 6934 |
| 14 | | 06'45" (+01'28") | 10 / 6944 |
| 15 | | 05'17" | 100 / 7044 |
| 16 | | 05'49" (+00'32") | 171 / 7216 |
| 17 | | 05'34" (+00'17") | 405 / 7621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 206.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'12" | 00:11'48" |
| 3 | 06'04" | 00:17'52" |
| 4 | 06'06" | 00:23'58" |
| 5 | 05'51" | 00:29'49" |
| 6 | 05'47" | 00:35'36" |
| 7 | 05'51" | 00:41'27" |
| 7.6 | 05'37" | 00:44'57" |
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