12.9 km | 01:17:34 | 06:01/km日期: 2019-10-24 05:12 - 平均心率: 155 - 卡路里: 1038 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82%
Pace: 06'29" / 06'20" / 06'24" / 06'26" / 06'16" / 06'11" / 05'58" / 05'37" / 05'33" / 05'40" / 05'49" / 05'59" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'56") | 1000 / 1000 |
| 2 | | 06'20" (+00'47") | 1000 / 2000 |
| 3 | | 06'23" (+00'50") | 1000 / 3000 |
| 4 | | 06'26" (+00'53") | 1000 / 4000 |
| 5 | | 06'15" (+00'42") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 05'59" (+00'26") | 1000 / 12000 |
| 13 | | 05'29" | 884 / 12884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 365.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'24" | 00:19'13" |
| 4 | 06'26" | 00:25'39" |
| 5 | 06'16" | 00:31'55" |
| 6 | 06'11" | 00:38'06" |
| 7 | 05'58" | 00:44'04" |
| 8 | 05'37" | 00:49'41" |
| 9 | 05'33" | 00:55'14" |
| 10 | 05'40" | 01:00'54" |
| 11 | 05'49" | 01:06'43" |
| 12 | 05'59" | 01:12'42" |
| 12.9 | 05'29" | 01:17'33" |
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