12.0 km | 01:18:19 | 06:30/km日期: 2019-10-22 18:12 - 總爬升: 135 m - 平均心率: 113 - 卡路里: 477 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 67%
Pace: 06'50" / 06'06" / 07'58" / 06'22" / 06'15" / 06'23" / 06'14" / 07'46" / 06'23" / 06'39" / 06'11" / 06'02" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'04") | 1000 / 2000 |
| 3 | | 07'27" (+01'26") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 07'16" (+01'15") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'39" (+00'38") | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 07'50" (+01'49") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 410.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'06" | 00:12'56" |
| 3 | 07'58" | 00:20'54" |
| 4 | 06'22" | 00:27'16" |
| 5 | 06'15" | 00:33'31" |
| 6 | 06'23" | 00:39'54" |
| 7 | 06'14" | 00:46'08" |
| 8 | 07'46" | 00:53'54" |
| 9 | 06'23" | 01:00'17" |
| 10 | 06'39" | 01:06'56" |
| 11 | 06'11" | 01:13'07" |
| 12 | 06'02" | 01:19'09" |
| 12.0 | 07'51" | 01:19'18" |
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