22.9 km | 02:38:29 | 06:55/km日期: 2019-10-27 16:04 - 平均心率: 149 - 卡路里: 1319 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 07'37" / 06'43" / 05'56" / 06'34" / 06'18" / 06'25" / 06'38" / 06'43" / 06'21" / 06'41" / 07'14" / 07'21" / 06'08" / 06'23" / 06'42" / 06'43" / 06'35" / 07'15" / 07'02" / 07'51" / 07'59" / 08'34" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'40") | 1000 / 1000 |
| 2 | | 06'43" (+00'47") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'33" (+00'37") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 06'37" (+00'41") | 1000 / 7000 |
| 8 | | 06'43" (+00'47") | 1000 / 8000 |
| 9 | | 06'20" (+00'24") | 1000 / 9000 |
| 10 | | 06'41" (+00'45") | 1000 / 10000 |
| 11 | | 07'13" (+01'17") | 1000 / 11000 |
| 12 | | 07'21" (+01'25") | 1000 / 12000 |
| 13 | | 06'07" (+00'11") | 1000 / 13000 |
| 14 | | 06'23" (+00'27") | 1000 / 14000 |
| 15 | | 06'41" (+00'45") | 1000 / 15000 |
| 16 | | 06'43" (+00'47") | 1000 / 16000 |
| 17 | | 06'34" (+00'38") | 1000 / 17000 |
| 18 | | 07'15" (+01'19") | 1000 / 18000 |
| 19 | | 07'01" (+01'05") | 1000 / 19000 |
| 20 | | 07'50" (+01'54") | 1000 / 20000 |
| 21 | | 07'59" (+02'03") | 1000 / 21000 |
| 22 | | 08'33" (+02'37") | 1000 / 22000 |
| 23 | | 07'43" (+01'47") | 876 / 22876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
87.27 km 
MIZUNO wave rider 18 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'43" | 00:14'20" |
| 3 | 05'56" | 00:20'16" |
| 4 | 06'34" | 00:26'50" |
| 5 | 06'18" | 00:33'08" |
| 6 | 06'25" | 00:39'33" |
| 7 | 06'38" | 00:46'11" |
| 8 | 06'43" | 00:52'54" |
| 9 | 06'21" | 00:59'15" |
| 10 | 06'41" | 01:05'56" |
| 11 | 07'14" | 01:13'10" |
| 12 | 07'21" | 01:20'31" |
| 13 | 06'08" | 01:26'39" |
| 14 | 06'23" | 01:33'02" |
| 15 | 06'42" | 01:39'44" |
| 16 | 06'43" | 01:46'27" |
| 17 | 06'35" | 01:53'02" |
| 18 | 07'15" | 02:00'17" |
| 19 | 07'02" | 02:07'19" |
| 20 | 07'51" | 02:15'10" |
| 21 | 07'59" | 02:23'09" |
| 22 | 08'34" | 02:31'43" |
| 22.9 | 07'42" | 02:38'28" |
展開計圈分析
留言 
