7.1 km | 00:44:13 | 06:13/km日期: 2019-10-20 17:01 - 卡路里: 501 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 06'05" / 06'06" / 06'06" / 06'08" / 06'11" / 06'25" / 06'28" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'01") | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'23") | 1000 / 7000 |
| 8 | | 06'40" (+00'36") | 112 / 7112 |
10月累積里程 : 404.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 06'08" | 00:24'25" |
| 5 | 06'11" | 00:30'36" |
| 6 | 06'25" | 00:37'01" |
| 7 | 06'28" | 00:43'29" |
| 7.1 | 06'39" | 00:44'14" |
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