10.8 km | 03:09:55 | 17:33/km日期: 2019-10-19 11:18 - 總爬升: 142 m - 平均心率: 127 - 卡路里: 1206 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 20'08" / 21'51" / 40'18" / 11'22" / 15'54" / 10'39" / 18'21" / 10'38" / 10'04" / 16'15" / 25'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'08" (+10'05") | 1000 / 1000 |
| 2 | | 21'50" (+11'47") | 1000 / 2000 |
| 3 | | 40'18" (+30'15") | 1000 / 3000 |
| 4 | | 11'21" (+01'18") | 1000 / 4000 |
| 5 | | 15'54" (+05'51") | 1000 / 5000 |
| 6 | | 10'38" (+00'35") | 1000 / 6000 |
| 7 | | 18'21" (+08'18") | 1000 / 7000 |
| 8 | | 10'37" (+00'34") | 1000 / 8000 |
| 9 | | 10'03" | 1000 / 9000 |
| 10 | | 16'15" (+06'12") | 1000 / 10000 |
| 11 | | 17'36" (+07'33") | 819 / 10819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 98.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'08" | 00:20'08" |
| 2 | 21'51" | 00:41'59" |
| 3 | 40'18" | 01:22'17" |
| 4 | 11'22" | 01:33'39" |
| 5 | 15'54" | 01:49'33" |
| 6 | 10'39" | 02:00'12" |
| 7 | 18'21" | 02:18'33" |
| 8 | 10'38" | 02:29'11" |
| 9 | 10'04" | 02:39'15" |
| 10 | 16'15" | 02:55'30" |
| 10.8 | 25'13" | 03:16'10" |
展開計圈分析
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