阿亮 2019/10/20 訓練日誌 | Marathon's World

阿亮台北市
ID 1644

19 位追隨者

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50.0 km | 06:14:26 | 07:29/km | 第67馬

2019 第九屆開廣飛跑盃超級馬拉松

官方成績
日期	2019-10-20
成績	06:14:26
總名次	67 / 108
分組名次	3 / 4
平均速度	07:29/km

官方證書

阿亮

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'25")

00:31'25"

01:03'41"

10 km

(01:03'41")

00:32'16" (+00'51")

15 km

(01:36'50")

00:33'09" (+01'44")

01:07'47" (+04'06")

20 km

(02:11'28")

00:34'38" (+03'13")

25 km

(02:48'49")

00:37'21" (+05'56")

01:12'29" (+08'48")

30 km

(03:23'57")

00:35'08" (+03'43")

35 km

(04:02'16")

00:38'19" (+06'54")

01:18'09" (+14'28")

40 km

(04:42'06")

00:39'50" (+08'25")

45 km

(05:22'49")

00:40'43" (+09'18")

01:21'14" (+17'33")

50 km

(06:03'20")

00:40'31" (+09'06")

Finish

(06:14:26)

日期: 2019-10-20 08:00 - 地點: 台大運動場 - 天氣: 晴 - 平均心率: 126 - 卡路里: 1984 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'54"

(05'54")

05'54"

1000 / 1000

2

06'45"

(12'39")

06'45" (+00'51")

1000 / 2000

3

06'01"

(18'41")

06'01" (+00'07")

1000 / 3000

4

06'11"

(24'52")

06'11" (+00'17")

1000 / 4000

5

06'33"

(31'25")

06'33" (+00'39")

1000 / 5000

展開計圈分析

6

06'16"

(37'42")

06'16" (+00'22")

1000 / 6000

7

06'26"

(44'08")

06'26" (+00'32")

1000 / 7000

8

06'28"

(50'36")

06'28" (+00'34")

1000 / 8000

9

06'43"

(57'20")

06'43" (+00'49")

1000 / 9000

10

06'20"

(01:03'41")

06'20" (+00'26")

1000 / 10000

11

06'27"

(01:10'09")

06'27" (+00'33")

1000 / 11000

12

06'42"

(01:16'51")

06'42" (+00'48")

1000 / 12000

13

06'32"

(01:23'24")

06'32" (+00'38")

1000 / 13000

14

06'45"

(01:30'09")

06'45" (+00'51")

1000 / 14000

15

06'40"

(01:36'50")

06'40" (+00'46")

1000 / 15000

16

06'55"

(01:43'45")

06'55" (+01'01")

1000 / 16000

17

06'49"

(01:50'35")

06'49" (+00'55")

1000 / 17000

18

07'08"

(01:57'44")

07'08" (+01'14")

1000 / 18000

19

06'51"

(02:04'35")

06'51" (+00'57")

1000 / 19000

20

06'53"

(02:11'28")

06'53" (+00'59")

1000 / 20000

21

07'02"

(02:18'31")

07'02" (+01'08")

1000 / 21000

22

07'33"

(02:26'04")

07'33" (+01'39")

1000 / 22000

23

06'51"

(02:32'56")

06'51" (+00'57")

1000 / 23000

24

07'21"

(02:40'18")

07'21" (+01'27")

1000 / 24000

25

08'31"

(02:48'49")

08'31" (+02'37")

1000 / 25000

26

06'43"

(02:55'32")

06'43" (+00'49")

1000 / 26000

27

06'51"

(03:02'23")

06'51" (+00'57")

1000 / 27000

28

07'15"

(03:09'39")

07'15" (+01'21")

1000 / 28000

29

07'06"

(03:16'45")

07'06" (+01'12")

1000 / 29000

30

07'11"

(03:23'57")

07'11" (+01'17")

1000 / 30000

31

07'58"

(03:31'55")

07'58" (+02'04")

1000 / 31000

32

07'15"

(03:39'10")

07'15" (+01'21")

1000 / 32000

33

09'02"

(03:48'13")

09'02" (+03'08")

1000 / 33000

34

06'57"

(03:55'11")

06'57" (+01'03")

1000 / 34000

35

07'05"

(04:02'16")

07'05" (+01'11")

1000 / 35000

36

08'09"

(04:10'26")

08'09" (+02'15")

1000 / 36000

37

08'20"

(04:18'47")

08'20" (+02'26")

1000 / 37000

38

07'15"

(04:26'03")

07'15" (+01'21")

1000 / 38000

39

07'05"

(04:33'08")

07'05" (+01'11")

1000 / 39000

40

08'57"

(04:42'06")

08'57" (+03'03")

1000 / 40000

41

07'44"

(04:49'51")

07'44" (+01'50")

1000 / 41000

42

09'21"

(04:59'12")

09'21" (+03'27")

1000 / 42000

43

07'22"

(05:06'34")

07'22" (+01'28")

1000 / 43000

44

08'08"

(05:14'43")

08'08" (+02'14")

1000 / 44000

45

08'06"

(05:22'49")

08'06" (+02'12")

1000 / 45000

46

08'59"

(05:31'48")

08'59" (+03'05")

1000 / 46000

47

07'56"

(05:39'45")

07'56" (+02'02")

1000 / 47000

48

07'46"

(05:47'31")

07'46" (+01'52")

1000 / 48000

49

08'15"

(05:55'47")

08'15" (+02'21")

1000 / 49000

50

07'32"

(06:03'20")

07'32" (+01'38")

1000 / 50000

51

07'35"

(06:10'56")

07'35" (+01'41")

1000 / 51000

賽前宣言: go!

賽後評分: 還OK!
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	95~116	65~79%
2:M馬拉松配速區	116~130	79~89%
3:T乳酸耐力區	130~135	89~92%
4:A無氧耐力區	135~143	92~97.5%
5:I最大耗氧區	143~147	97.5~100%
最大心率為147 點此去設定最大心率

10月累積里程 : 171.45 km

夾腳拖氣墊拖鞋累積 : 6635.9 km

TCX 2.0 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 98~ 129

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'54"	00:05'54"
2	06'45"	00:12'39"
3	06'02"	00:18'41"
4	06'11"	00:24'52"
5	06'33"	00:31'25"
6	06'17"	00:37'42"
7	06'26"	00:44'08"
8	06'29"	00:50'37"
9	06'43"	00:57'20"
10	06'21"	01:03'41"
11	06'28"	01:10'09"
12	06'42"	01:16'51"
13	06'33"	01:23'24"
14	06'46"	01:30'10"
15	06'40"	01:36'50"
16	06'56"	01:43'46"
17	06'50"	01:50'36"
18	07'08"	01:57'44"
19	06'51"	02:04'35"
20	06'53"	02:11'28"
21	07'03"	02:18'31"
22	07'33"	02:26'04"
23	06'52"	02:32'56"
24	07'22"	02:40'18"
25	08'31"	02:48'49"
26	06'43"	02:55'32"
27	06'51"	03:02'23"
28	07'16"	03:09'39"
29	07'06"	03:16'45"
30	07'12"	03:23'57"
31	07'58"	03:31'55"
32	07'16"	03:39'11"
33	09'02"	03:48'13"
34	06'58"	03:55'11"
35	07'05"	04:02'16"
36	08'10"	04:10'26"
37	08'21"	04:18'47"
38	07'16"	04:26'03"
39	07'05"	04:33'08"
40	08'58"	04:42'06"
41	07'45"	04:49'51"
42	09'21"	04:59'12"
43	07'22"	05:06'34"
44	08'09"	05:14'43"
45	08'06"	05:22'49"
46	08'59"	05:31'48"
47	07'57"	05:39'45"
48	07'46"	05:47'31"
49	08'16"	05:55'47"
50	07'33"	06:03'20"
51	07'36"	06:10'56"
51.4	08'42"	06:14'45"

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