30.2 km | 03:03:50 | 06:05/km日期: 2013-01-23 16:13 - 卡路里: 1900 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'08" / 05'49" / 05'57" / 05'53" / 05'56" / 05'39" / 05'37" / 05'40" / 05'44" / 05'49" / 05'41" / 05'45" / 05'50" / 05'47" / 05'54" / 05'46" / 06'04" / 05'59" / 06'01" / 06'19" / 06'12" / 06'36" / 05'45" / 05'09" / 05'49" / 06'33" / 06'51" / 07'11" / 07'14" / 07'20" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 22557 / 22557 |
| 2 | | 05'32" | 2626 / 25184 |
| 3 | | 06'49" (+01'17") | 2622 / 27807 |
1月累積里程 :
201.61 km 
MIZUNO WAVE Rider 16 累積 :
1273.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 05'53" | 00:23'47" |
| 5 | 05'56" | 00:29'43" |
| 6 | 05'39" | 00:35'22" |
| 7 | 05'37" | 00:40'59" |
| 8 | 05'40" | 00:46'39" |
| 9 | 05'44" | 00:52'23" |
| 10 | 05'49" | 00:58'12" |
| 11 | 05'41" | 01:03'53" |
| 12 | 05'45" | 01:09'38" |
| 13 | 05'50" | 01:15'28" |
| 14 | 05'47" | 01:21'15" |
| 15 | 05'54" | 01:27'09" |
| 16 | 05'46" | 01:32'55" |
| 17 | 06'04" | 01:38'59" |
| 18 | 05'59" | 01:44'58" |
| 19 | 06'01" | 01:50'59" |
| 20 | 06'19" | 01:57'18" |
| 21 | 06'12" | 02:03'30" |
| 22 | 06'36" | 02:10'06" |
| 23 | 05'45" | 02:15'51" |
| 24 | 05'09" | 02:21'00" |
| 25 | 05'49" | 02:26'49" |
| 26 | 06'33" | 02:33'22" |
| 27 | 06'51" | 02:40'13" |
| 28 | 07'11" | 02:47'24" |
| 29 | 07'14" | 02:54'38" |
| 30 | 07'20" | 03:01'58" |
| 30.2 | 12'13" | 03:03'50" |
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