16.4 km | 01:51:04 | 06:45/km日期: 2019-10-15 17:45 - 平均心率: 138 - 卡路里: 1010 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 53% - PM2.5: 良好(19)
Pace: 06'12" / 05'44" / 06'43" / 06'26" / 05'55" / 05'52" / 05'50" / 05'53" / 05'56" / 06'22" / 05'59" / 06'12" / 05'57" / 05'54" / 06'41" / 13'00" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'43" (+01'00") | 1000 / 3000 |
| 4 | | 06'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'38") | 1000 / 10000 |
| 11 | | 05'59" (+00'16") | 1000 / 11000 |
| 12 | | 06'11" (+00'28") | 1000 / 12000 |
| 13 | | 05'57" (+00'14") | 1000 / 13000 |
| 14 | | 05'54" (+00'11") | 1000 / 14000 |
| 15 | | 06'40" (+00'57") | 1000 / 15000 |
| 16 | | 12'59" (+07'16") | 1000 / 16000 |
| 17 | | 14'27" (+08'44") | 448 / 16448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
306.92 km 
ZEPRO 麒麟鞋 累積 :
1163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 06'43" | 00:18'39" |
| 4 | 06'26" | 00:25'05" |
| 5 | 05'55" | 00:31'00" |
| 6 | 05'52" | 00:36'52" |
| 7 | 05'50" | 00:42'42" |
| 8 | 05'53" | 00:48'35" |
| 9 | 05'56" | 00:54'31" |
| 10 | 06'22" | 01:00'53" |
| 11 | 05'59" | 01:06'52" |
| 12 | 06'12" | 01:13'04" |
| 13 | 05'57" | 01:19'01" |
| 14 | 05'54" | 01:24'55" |
| 15 | 06'41" | 01:31'36" |
| 16 | 13'00" | 01:44'36" |
| 16.4 | 14'27" | 01:51'05" |
29563.4 km | 
3784.7 km
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