10.2 km | 00:56:19 | 05:30/km日期: 2019-10-10 20:16 - 平均心率: 159 - 卡路里: 695 Cal - 平均步頻: 178
Pace: 05'41" / 05'39" / 05'31" / 05'39" / 05'36" / 05'39" / 05'33" / 05'26" / 05'14" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'09" | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 187.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'39" | 00:22'30" |
| 5 | 05'36" | 00:28'06" |
| 6 | 05'39" | 00:33'45" |
| 7 | 05'33" | 00:39'18" |
| 8 | 05'26" | 00:44'44" |
| 9 | 05'14" | 00:49'58" |
| 10 | 05'12" | 00:55'10" |
| 10.2 | 05'09" | 00:56'20" |
留言 
展開計圈分析
