42.6 km | 07:04:25 | 09:57/km日期: 2019-10-10 06:18 - 總爬升: 501 m - 地點: 宜蘭小台灣 - 天氣: 晴 - 平均心率: 121 - 卡路里: 2450 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'51" / 06'47" / 06'46" / 07'02" / 08'49" / 06'54" / 07'04" / 07'08" / 07'21" / 07'02" / 08'37" / 07'36" / 07'40" / 19'20" / 07'56" / 08'04" / 08'54" / 08'07" / 11'18" / 15'30" / 07'36" / 25'05" / 11'18" / 10'46" / 08'53" / 13'39" / 07'17" / 16'52" / 09'20" / 14'19" / 07'03" / 09'48" / 13'31" / 10'10" / 10'01" / 08'25" / 11'44" / 11'59" / 13'34" / 10'45" / 10'11" / 09'53" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'05") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 07'01" (+00'15") | 1000 / 4000 |
| 5 | | 08'49" (+02'03") | 1000 / 5000 |
| 6 | | 06'53" (+00'07") | 1000 / 6000 |
| 7 | | 07'03" (+00'17") | 1000 / 7000 |
| 8 | | 07'08" (+00'22") | 1000 / 8000 |
| 9 | | 07'20" (+00'34") | 1000 / 9000 |
| 10 | | 07'01" (+00'15") | 1000 / 10000 |
| 11 | | 08'37" (+01'51") | 1000 / 11000 |
| 12 | | 07'35" (+00'49") | 1000 / 12000 |
| 13 | | 07'40" (+00'54") | 1000 / 13000 |
| 14 | | 19'19" (+12'33") | 1000 / 14000 |
| 15 | | 07'56" (+01'10") | 1000 / 15000 |
| 16 | | 08'04" (+01'18") | 1000 / 16000 |
| 17 | | 08'53" (+02'07") | 1000 / 17000 |
| 18 | | 08'07" (+01'21") | 1000 / 18000 |
| 19 | | 11'17" (+04'31") | 1000 / 19000 |
| 20 | | 15'29" (+08'43") | 1000 / 20000 |
| 21 | | 07'36" (+00'50") | 1000 / 21000 |
| 22 | | 16'19" (+09'33") | 1000 / 22000 |
| 23 | | 11'17" (+04'31") | 1000 / 23000 |
| 24 | | 10'46" (+04'00") | 1000 / 24000 |
| 25 | | 08'52" (+02'06") | 1000 / 25000 |
| 26 | | 13'39" (+06'53") | 1000 / 26000 |
| 27 | | 07'16" (+00'30") | 1000 / 27000 |
| 28 | | 16'51" (+10'05") | 1000 / 28000 |
| 29 | | 09'20" (+02'34") | 1000 / 29000 |
| 30 | | 14'17" (+07'31") | 1000 / 30000 |
| 31 | | 07'02" (+00'16") | 1000 / 31000 |
| 32 | | 09'47" (+03'01") | 1000 / 32000 |
| 33 | | 13'31" (+06'45") | 1000 / 33000 |
| 34 | | 10'09" (+03'23") | 1000 / 34000 |
| 35 | | 10'00" (+03'14") | 1000 / 35000 |
| 36 | | 08'24" (+01'38") | 1000 / 36000 |
| 37 | | 11'43" (+04'57") | 1000 / 37000 |
| 38 | | 11'59" (+05'13") | 1000 / 38000 |
| 39 | | 13'33" (+06'47") | 1000 / 39000 |
| 40 | | 10'44" (+03'58") | 1000 / 40000 |
| 41 | | 10'11" (+03'25") | 1000 / 41000 |
| 42 | | 09'52" (+03'06") | 1000 / 42000 |
| 43 | | 09'53" (+03'07") | 637 / 42637 |
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