10.2 km | 00:42:57 | 04:13/km日期: 2019-10-08 19:30 - 平均心率: 153 - 卡路里: 567 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'13" / 04'14" / 04'16" / 04'13" / 04'18" / 04'16" / 04'14" / 04'16" / 04'16" / 04'07" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 397 / 397 |
| 2 | | 04'12" (+00'08") | 409 / 807 |
| 3 | | 04'18" (+00'14") | 405 / 1213 |
| 4 | | 04'11" (+00'07") | 414 / 1628 |
| 5 | | 04'14" (+00'10") | 410 / 2038 |
| 6 | | 04'15" (+00'11") | 406 / 2445 |
| 7 | | 04'14" (+00'10") | 407 / 2852 |
| 8 | | 04'16" (+00'12") | 403 / 3256 |
| 9 | | 04'17" (+00'13") | 405 / 3662 |
| 10 | | 04'15" (+00'11") | 407 / 4070 |
| 11 | | 04'15" (+00'11") | 406 / 4476 |
| 12 | | 04'16" (+00'12") | 403 / 4879 |
| 13 | | 04'15" (+00'11") | 405 / 5285 |
| 14 | | 04'14" (+00'10") | 407 / 5692 |
| 15 | | 04'13" (+00'09") | 409 / 6102 |
| 16 | | 04'16" (+00'12") | 406 / 6508 |
| 17 | | 04'14" (+00'10") | 406 / 6915 |
| 18 | | 04'14" (+00'10") | 408 / 7324 |
| 19 | | 04'15" (+00'11") | 406 / 7730 |
| 20 | | 04'16" (+00'12") | 403 / 8134 |
| 21 | | 04'14" (+00'10") | 404 / 8538 |
| 22 | | 04'13" (+00'09") | 408 / 8947 |
| 23 | | 04'16" (+00'12") | 403 / 9350 |
| 24 | | 04'13" (+00'09") | 407 / 9757 |
| 25 | | 03'41" | 417 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
184.88 km 
第14雙Y拖(放公司)(退役) 第三代黑 累積 :
553.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'14" | 00:08'27" |
| 3 | 04'16" | 00:12'43" |
| 4 | 04'13" | 00:16'56" |
| 5 | 04'18" | 00:21'14" |
| 6 | 04'16" | 00:25'30" |
| 7 | 04'14" | 00:29'44" |
| 8 | 04'16" | 00:34'00" |
| 9 | 04'16" | 00:38'16" |
| 10 | 04'07" | 00:42'23" |
| 10.2 | 03'13" | 00:42'57" |
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