11.0 km | 01:21:50 | 07:26/km日期: 2019-10-08 16:27 - 卡路里: 816 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'41" / 07'08" / 05'32" / 05'35" / 05'29" / 05'33" / 05'33" / 05'27" / 05'20" / 16'46" / 12'43" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'22") | 1000 / 1000 |
| 2 | | 07'07" (+01'48") | 1000 / 2000 |
| 3 | | 05'32" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 16'46" (+11'27") | 1000 / 10000 |
| 11 | | 12'43" (+07'24") | 1000 / 11000 |
| 12 | | 20'48" (+15'29") | 2 / 11002 |
10月累積里程 :
162.57 km 
Brooks Transcend 3 累積 :
10464.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'08" | 00:13'49" |
| 3 | 05'32" | 00:19'21" |
| 4 | 05'35" | 00:24'56" |
| 5 | 05'29" | 00:30'25" |
| 6 | 05'33" | 00:35'58" |
| 7 | 05'33" | 00:41'31" |
| 8 | 05'27" | 00:46'58" |
| 9 | 05'20" | 00:52'18" |
| 10 | 16'46" | 01:09'04" |
| 11 | 12'43" | 01:21'47" |
| 11.0 | 21'38" | 01:21'50" |
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