15.2 km | 01:38:53 | 06:31/km日期: 2019-10-03 17:58 - 平均心率: 129 - 卡路里: 858 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 81% - PM2.5: 不佳(56)
Pace: 06'25" / 06'05" / 06'02" / 05'36" / 05'33" / 05'45" / 05'50" / 07'30" / 05'51" / 07'05" / 08'54" / 06'18" / 08'23" / 06'15" / 06'10" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'52") | 1000 / 1000 |
| 2 | | 06'04" (+00'31") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 07'29" (+01'56") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 07'05" (+01'32") | 1000 / 10000 |
| 11 | | 08'53" (+03'20") | 1000 / 11000 |
| 12 | | 06'17" (+00'44") | 1000 / 12000 |
| 13 | | 08'22" (+02'49") | 1000 / 13000 |
| 14 | | 06'15" (+00'42") | 1000 / 14000 |
| 15 | | 06'09" (+00'36") | 1000 / 15000 |
| 16 | | 07'02" (+01'29") | 169 / 15169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 384.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 05'36" | 00:24'08" |
| 5 | 05'33" | 00:29'41" |
| 6 | 05'45" | 00:35'26" |
| 7 | 05'50" | 00:41'16" |
| 8 | 07'30" | 00:48'46" |
| 9 | 05'51" | 00:54'37" |
| 10 | 07'05" | 01:01'42" |
| 11 | 08'54" | 01:10'36" |
| 12 | 06'18" | 01:16'54" |
| 13 | 08'23" | 01:25'17" |
| 14 | 06'15" | 01:31'32" |
| 15 | 06'10" | 01:37'42" |
| 15.2 | 06'53" | 01:38'52" |
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