10.1 km | 01:03:26 | 06:16/km日期: 2019-10-02 18:04 - 平均心率: 144 - 卡路里: 502 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 80%
Pace: 05'58" / 05'52" / 06'04" / 08'19" / 06'07" / 06'10" / 06'15" / 06'14" / 06'09" / 06'33" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'03" (+00'11") | 1000 / 3000 |
| 4 | | 07'12" (+01'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'32" (+00'40") | 1000 / 10000 |
| 11 | | 07'25" (+01'33") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 290.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 06'04" | 00:17'54" |
| 4 | 08'19" | 00:26'13" |
| 5 | 06'07" | 00:32'20" |
| 6 | 06'10" | 00:38'30" |
| 7 | 06'15" | 00:44'45" |
| 8 | 06'14" | 00:50'59" |
| 9 | 06'09" | 00:57'08" |
| 10 | 06'33" | 01:03'41" |
| 10.1 | 07'21" | 01:04'33" |
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