9.8 km | 00:55:53 | 05:41/km日期: 2019-10-02 17:26 - 平均心率: 145 - 卡路里: 574 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73% - PM2.5: 普通(47)
Pace: 05'57" / 05'37" / 05'36" / 05'43" / 05'59" / 05'42" / 05'21" / 05'29" / 05'49" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'05") | 500 / 500 |
| 2 | | 05'45" (+00'41") | 500 / 1000 |
| 3 | | 05'39" (+00'35") | 500 / 1500 |
| 4 | | 05'35" (+00'31") | 500 / 2000 |
| 5 | | 05'44" (+00'40") | 500 / 2500 |
| 6 | | 05'27" (+00'23") | 500 / 3000 |
| 7 | | 05'27" (+00'23") | 500 / 3500 |
| 8 | | 05'58" (+00'54") | 500 / 4000 |
| 9 | | 06'05" (+01'01") | 500 / 4500 |
| 10 | | 05'53" (+00'49") | 500 / 5000 |
| 11 | | 05'48" (+00'44") | 500 / 5500 |
| 12 | | 05'35" (+00'31") | 500 / 6000 |
| 13 | | 05'27" (+00'23") | 500 / 6500 |
| 14 | | 05'14" (+00'10") | 500 / 7000 |
| 15 | | 05'04" | 500 / 7500 |
| 16 | | 05'52" (+00'48") | 500 / 8000 |
| 17 | | 05'48" (+00'44") | 500 / 8500 |
| 18 | | 05'50" (+00'46") | 500 / 9000 |
| 19 | | 05'44" (+00'40") | 500 / 9500 |
| 20 | | 05'43" (+00'39") | 312 / 9812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 05'59" | 00:28'52" |
| 6 | 05'42" | 00:34'34" |
| 7 | 05'21" | 00:39'55" |
| 8 | 05'29" | 00:45'24" |
| 9 | 05'49" | 00:51'13" |
| 9.8 | 05'44" | 00:55'53" |
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