21.2 km | 02:02:24 | 05:46/km日期: 2019-10-01 20:36 - 總爬升: 232 m - 卡路里: 1256 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 08'22" / 06'53" / 06'19" / 05'57" / 06'00" / 05'49" / 05'54" / 05'48" / 06'18" / 06'22" / 05'59" / 05'20" / 05'23" / 05'05" / 04'48" / 04'47" / 05'06" / 05'36" / 05'08" / 05'23" / 04'49" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'54") | 1000 / 1000 |
| 2 | | 06'52" (+02'05") | 1000 / 2000 |
| 3 | | 06'18" (+01'31") | 1000 / 3000 |
| 4 | | 05'57" (+01'10") | 1000 / 4000 |
| 5 | | 05'59" (+01'12") | 1000 / 5000 |
| 6 | | 05'49" (+01'02") | 1000 / 6000 |
| 7 | | 05'53" (+01'06") | 1000 / 7000 |
| 8 | | 05'48" (+01'01") | 1000 / 8000 |
| 9 | | 06'18" (+01'31") | 1000 / 9000 |
| 10 | | 06'21" (+01'34") | 1000 / 10000 |
| 11 | | 05'59" (+01'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'32") | 1000 / 12000 |
| 13 | | 05'23" (+00'36") | 1000 / 13000 |
| 14 | | 05'05" (+00'18") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 05'06" (+00'19") | 1000 / 17000 |
| 18 | | 05'35" (+00'48") | 1000 / 18000 |
| 19 | | 05'08" (+00'21") | 1000 / 19000 |
| 20 | | 05'22" (+00'35") | 1000 / 20000 |
| 21 | | 04'49" (+00'02") | 1000 / 21000 |
| 22 | | 04'47" | 205 / 21205 |
10月累積里程 : 433.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'53" | 00:15'15" |
| 3 | 06'19" | 00:21'34" |
| 4 | 05'57" | 00:27'31" |
| 5 | 06'00" | 00:33'31" |
| 6 | 05'49" | 00:39'20" |
| 7 | 05'54" | 00:45'14" |
| 8 | 05'48" | 00:51'02" |
| 9 | 06'18" | 00:57'20" |
| 10 | 06'22" | 01:03'42" |
| 11 | 05'59" | 01:09'41" |
| 12 | 05'20" | 01:15'01" |
| 13 | 05'23" | 01:20'24" |
| 14 | 05'05" | 01:25'29" |
| 15 | 04'48" | 01:30'17" |
| 16 | 04'47" | 01:35'04" |
| 17 | 05'06" | 01:40'10" |
| 18 | 05'36" | 01:45'46" |
| 19 | 05'08" | 01:50'54" |
| 20 | 05'23" | 01:56'17" |
| 21 | 04'49" | 02:01'06" |
| 21.2 | 04'47" | 02:02'05" |
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