|  全馬 | 06:37:32 | 09:25/km | 第16馬| 官方成績 | | 日期 | 2019-10-06 | | 成績 | 06:37:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" | 00:58'01" | | 00:30'38" (+03'15") | | 00:46'24" (+19'01") | 01:22'12" (+24'11") | | 00:35'48" (+08'25") | | 00:53'58" (+26'35") | 01:37'41" (+39'40") | | 00:43'43" (+16'20") | | 00:37'27" (+10'04") | 01:09'53" (+11'52") | | 00:32'26" (+05'03") | |
日期: 2019-10-06 06:00 - 總爬升: 960 m - 平均心率: 149 - 卡路里: 1904 Cal - 總步數: 57500 - 平均步頻: 144 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'11" (+00'58") | 1000 / 1000 | 188 / 85 | | 2 | | 05'13" | 1000 / 2001 | 186 / 102 | | 3 | | 05'17" (+00'04") | 1001 / 3002 | 184 / 102 | | 4 | | 05'18" (+00'05") | 1002 / 4005 | 185 / 101 | | 5 | | 05'22" (+00'09") | 1009 / 5014 | 183 / 101 |
| 6 | | 06'26" (+01'13") | 1002 / 6017 | 170 / 91 | | 7 | | 05'43" (+00'30") | 1000 / 7017 | 182 / 95 | | 8 | | 06'55" (+01'42") | 1001 / 8019 | 169 / 85 | | 9 | | 06'03" (+00'50") | 1000 / 9019 | 182 / 90 | | 10 | | 06'00" (+00'47") | 1001 / 10020 | 183 / 90 | | 11 | | 09'00" (+03'47") | 1000 / 11021 | 142 / 77 | | 12 | | 06'32" (+01'19") | 1001 / 12023 | 182 / 83 | | 13 | | 11'35" (+06'22") | 1001 / 13024 | 133 / 64 | | 14 | | 13'27" (+08'14") | 1000 / 14025 | 110 / 67 | | 15 | | 06'06" (+00'53") | 1000 / 15026 | 163 / 99 | | 16 | | 11'39" (+06'26") | 1000 / 16026 | 120 / 71 | | 17 | | 06'50" (+01'37") | 1002 / 17029 | 178 / 81 | | 18 | | 06'32" (+01'19") | 1000 / 18029 | 171 / 88 | | 19 | | 05'42" (+00'29") | 1002 / 19032 | 180 / 96 | | 20 | | 05'44" (+00'31") | 1000 / 20032 | 182 / 95 | | 21 | | 15'27" (+10'14") | 1000 / 21033 | 107 / 60 | | 22 | | 09'17" (+04'04") | 1000 / 22033 | 140 / 76 | | 23 | | 11'29" (+06'16") | 1000 / 23033 | 125 / 69 | | 24 | | 08'59" (+03'46") | 1000 / 24033 | 142 / 77 | | 25 | | 11'14" (+06'01") | 1000 / 25034 | 124 / 71 | | 26 | | 07'09" (+01'56") | 1002 / 26037 | 169 / 82 | | 27 | | 05'42" (+00'29") | 1000 / 27038 | 181 / 96 | | 28 | | 13'17" (+08'04") | 1000 / 28038 | 119 / 63 | | 29 | | 07'00" (+01'47") | 1000 / 29039 | 176 / 80 | | 30 | | 08'09" (+02'56") | 1001 / 30040 | 144 / 84 | | 31 | | 05'22" (+00'09") | 1000 / 31041 | 177 / 104 | | 32 | | 06'21" (+01'08") | 1003 / 32045 | 166 / 94 | | 33 | | 07'19" (+02'06") | 1000 / 33045 | 158 / 86 | | 34 | | 11'49" (+06'36") | 1000 / 34045 | 121 / 69 | | 35 | | 07'16" (+02'03") | 1000 / 35045 | 162 / 84 | | 36 | | 05'32" (+00'19") | 1001 / 36047 | 178 / 101 | | 37 | | 07'59" (+02'46") | 1000 / 37047 | 159 / 78 | | 38 | | 06'14" (+01'01") | 1001 / 38048 | 184 / 86 | | 39 | | 06'48" (+01'35") | 1002 / 39050 | 170 / 86 | | 40 | | 06'24" (+01'11") | 1000 / 40050 | 177 / 88 | | 41 | | 06'57" (+01'44") | 1002 / 41053 | 171 / 83 | | 42 | | 05'54" (+00'41") | 1002 / 42056 | 182 / 93 | | 43 | | 53'11" (+47'58") | 1000 / 43056 | 75 / 24 | | 44 | | 19'50" (+14'37") | 1000 / 44057 | 164 / 30 |
 新竹Alice Chen  賽後評分: 熱。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 44.09 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'15" | 00:11'26" | | 3 | 05'17" | 00:16'43" | | 4 | 05'16" | 00:21'59" | | 5 | 05'24" | 00:27'23" | | 6 | 06'18" | 00:33'41" | | 7 | 05'39" | 00:39'20" | | 8 | 06'49" | 00:46'09" | | 9 | 05'56" | 00:52'05" | | 10 | 05'56" | 00:58'01" | | 11 | 08'37" | 01:06'38" | | 12 | 06'36" | 01:13'14" | | 13 | 11'21" | 01:24'35" | | 14 | 12'35" | 01:37'10" | | 15 | 07'15" | 01:44'25" | | 16 | 10'17" | 01:54'42" | | 17 | 07'44" | 02:02'26" | | 18 | 06'40" | 02:09'06" | | 19 | 05'47" | 02:14'53" | | 20 | 05'20" | 02:20'13" | | 21 | 13'19" | 02:33'32" | | 22 | 09'34" | 02:43'06" | | 23 | 12'02" | 02:55'08" | | 24 | 08'49" | 03:03'57" | | 25 | 10'14" | 03:14'11" | | 26 | 09'20" | 03:23'31" | | 27 | 05'44" | 03:29'15" | | 28 | 10'52" | 03:40'07" | | 29 | 08'57" | 03:49'04" | | 30 | 08'50" | 03:57'54" | | 31 | 05'05" | 04:02'59" | | 32 | 06'35" | 04:09'34" | | 33 | 05'14" | 04:14'48" | | 34 | 09'22" | 04:24'10" | | 35 | 11'11" | 04:35'21" | | 36 | 05'35" | 04:40'56" | | 37 | 07'09" | 04:48'05" | | 38 | 06'33" | 04:54'38" | | 39 | 07'00" | 05:01'38" | | 40 | 06'09" | 05:07'47" | | 41 | 06'56" | 05:14'43" | | 42 | 06'29" | 05:21'12" | | 43 | 13'43" | 05:34'55" | | 44 | 52'08" | 06:27'03" | | 44.1 | 116'28" | 06:37'32" |
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