21.2 km | 02:17:01 | 06:27/km日期: 2019-10-06 06:30 - 總爬升: 235 m - 平均心率: 153 - 卡路里: 1354 Cal - 總步數: 22092 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 84%
Pace: 05'30" / 05'04" / 05'10" / 05'15" / 05'17" / 05'22" / 05'30" / 05'40" / 05'52" / 05'41" / 05'57" / 05'51" / 06'29" / 06'38" / 06'33" / 07'44" / 07'35" / 07'29" / 07'19" / 08'03" / 08'22" / 24'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'31") | 1002 / 1002 | 160 / 111 |
| 2 | | 05'05" | 1001 / 2003 | 161 / 121 |
| 3 | | 05'10" (+00'05") | 1001 / 3005 | 160 / 120 |
| 4 | | 05'17" (+00'12") | 1002 / 4007 | 160 / 117 |
| 5 | | 05'18" (+00'13") | 1001 / 5009 | 161 / 116 |
| 6 | | 05'20" (+00'15") | 1002 / 6011 | 162 / 115 |
| 7 | | 05'38" (+00'33") | 1001 / 7012 | 163 / 108 |
| 8 | | 05'48" (+00'43") | 1002 / 8014 | 165 / 104 |
| 9 | | 05'51" (+00'46") | 1000 / 9014 | 164 / 103 |
| 10 | | 05'47" (+00'42") | 1001 / 10016 | 165 / 104 |
| 11 | | 05'57" (+00'52") | 1000 / 11016 | 164 / 102 |
| 12 | | 05'56" (+00'51") | 1001 / 12017 | 164 / 102 |
| 13 | | 07'01" (+01'56") | 1001 / 13019 | 161 / 88 |
| 14 | | 06'49" (+01'44") | 1001 / 14020 | 164 / 89 |
| 15 | | 07'03" (+01'58") | 1002 / 15023 | 165 / 85 |
| 16 | | 08'33" (+03'28") | 1002 / 16025 | 149 / 78 |
| 17 | | 07'32" (+02'27") | 1000 / 17026 | 161 / 82 |
| 18 | | 07'41" (+02'36") | 1001 / 18027 | 157 / 82 |
| 19 | | 07'31" (+02'26") | 1000 / 19028 | 164 / 80 |
| 20 | | 08'51" (+03'46") | 1001 / 20030 | 155 / 72 |
| 21 | | 07'50" (+02'45") | 1001 / 21031 | 159 / 80 |
| 22 | | 06'33" (+01'28") | 162 / 21193 | 163 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 62.46 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'04" | 00:10'34" |
| 3 | 05'10" | 00:15'44" |
| 4 | 05'15" | 00:20'59" |
| 5 | 05'17" | 00:26'16" |
| 6 | 05'22" | 00:31'38" |
| 7 | 05'30" | 00:37'08" |
| 8 | 05'40" | 00:42'48" |
| 9 | 05'52" | 00:48'40" |
| 10 | 05'41" | 00:54'21" |
| 11 | 05'57" | 01:00'18" |
| 12 | 05'51" | 01:06'09" |
| 13 | 06'29" | 01:12'38" |
| 14 | 06'38" | 01:19'16" |
| 15 | 06'33" | 01:25'49" |
| 16 | 07'44" | 01:33'33" |
| 17 | 07'35" | 01:41'08" |
| 18 | 07'29" | 01:48'37" |
| 19 | 07'19" | 01:55'56" |
| 20 | 08'03" | 02:03'59" |
| 21 | 08'22" | 02:12'21" |
| 21.2 | 23'56" | 02:17'01" |
ricky tseng 說推
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