21.2 km | 01:39:05 | 04:40/km日期: 2019-09-28 06:08 - 平均心率: 154 - 卡路里: 1272 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'14" / 05'00" / 06'29" / 04'34" / 04'33" / 04'31" / 04'35" / 04'37" / 04'35" / 04'32" / 04'36" / 04'33" / 04'45" / 04'38" / 04'37" / 04'38" / 04'45" / 04'38" / 04'43" / 04'41" / 04'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'42") | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 1000 / 2000 |
| 3 | | 04'44" (+00'13") | 1000 / 3000 |
| 4 | | 04'34" (+00'03") | 1000 / 4000 |
| 5 | | 04'32" (+00'01") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'34" (+00'03") | 1000 / 7000 |
| 8 | | 04'36" (+00'05") | 1000 / 8000 |
| 9 | | 04'34" (+00'03") | 1000 / 9000 |
| 10 | | 04'32" (+00'01") | 1000 / 10000 |
| 11 | | 04'36" (+00'05") | 1000 / 11000 |
| 12 | | 04'32" (+00'01") | 1000 / 12000 |
| 13 | | 04'45" (+00'14") | 1000 / 13000 |
| 14 | | 04'37" (+00'06") | 1000 / 14000 |
| 15 | | 04'36" (+00'05") | 1000 / 15000 |
| 16 | | 04'38" (+00'07") | 1000 / 16000 |
| 17 | | 04'45" (+00'14") | 1000 / 17000 |
| 18 | | 04'37" (+00'06") | 1000 / 18000 |
| 19 | | 04'42" (+00'11") | 1000 / 19000 |
| 20 | | 04'41" (+00'10") | 1000 / 20000 |
| 21 | | 04'36" (+00'05") | 1000 / 21000 |
| 22 | | 04'36" (+00'05") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
160.01 km 
第15雙ㄚ拖(放家裡)(退役) 第三代黃 累積 :
584.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 06'29" | 00:16'43" |
| 4 | 04'34" | 00:21'17" |
| 5 | 04'33" | 00:25'50" |
| 6 | 04'31" | 00:30'21" |
| 7 | 04'35" | 00:34'56" |
| 8 | 04'37" | 00:39'33" |
| 9 | 04'35" | 00:44'08" |
| 10 | 04'32" | 00:48'40" |
| 11 | 04'36" | 00:53'16" |
| 12 | 04'33" | 00:57'49" |
| 13 | 04'45" | 01:02'34" |
| 14 | 04'38" | 01:07'12" |
| 15 | 04'37" | 01:11'49" |
| 16 | 04'38" | 01:16'27" |
| 17 | 04'45" | 01:21'12" |
| 18 | 04'38" | 01:25'50" |
| 19 | 04'43" | 01:30'33" |
| 20 | 04'41" | 01:35'14" |
| 21 | 04'36" | 01:39'50" |
| 21.2 | 04'37" | 01:40'49" |
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