21.4 km | 02:37:11 | 07:20/km日期: 2019-09-22 06:00 - 平均心率: 137 - 卡路里: 1180 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'41" / 05'30" / 05'46" / 05'25" / 05'42" / 06'54" / 07'53" / 06'29" / 07'27" / 08'04" / 07'43" / 08'09" / 06'47" / 07'43" / 05'59" / 07'20" / 08'25" / 07'15" / 08'15" / 08'50" / 10'33" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'17") | 1000 / 1000 |
| 2 | | 05'29" (+00'05") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'42" (+00'18") | 1000 / 5000 |
| 6 | | 06'53" (+01'29") | 1000 / 6000 |
| 7 | | 07'53" (+02'29") | 1000 / 7000 |
| 8 | | 06'29" (+01'05") | 1000 / 8000 |
| 9 | | 07'26" (+02'02") | 1000 / 9000 |
| 10 | | 08'04" (+02'40") | 1000 / 10000 |
| 11 | | 07'42" (+02'18") | 1000 / 11000 |
| 12 | | 08'08" (+02'44") | 1000 / 12000 |
| 13 | | 06'47" (+01'23") | 1000 / 13000 |
| 14 | | 07'42" (+02'18") | 1000 / 14000 |
| 15 | | 05'58" (+00'34") | 1000 / 15000 |
| 16 | | 07'20" (+01'56") | 1000 / 16000 |
| 17 | | 08'25" (+03'01") | 1000 / 17000 |
| 18 | | 07'14" (+01'50") | 1000 / 18000 |
| 19 | | 08'15" (+02'51") | 1000 / 19000 |
| 20 | | 08'49" (+03'25") | 1000 / 20000 |
| 21 | | 10'33" (+05'09") | 1000 / 21000 |
| 22 | | 10'31" (+05'07") | 412 / 21412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 287.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'30" | 00:12'11" |
| 3 | 05'46" | 00:17'57" |
| 4 | 05'25" | 00:23'22" |
| 5 | 05'42" | 00:29'04" |
| 6 | 06'54" | 00:35'58" |
| 7 | 07'53" | 00:43'51" |
| 8 | 06'29" | 00:50'20" |
| 9 | 07'27" | 00:57'47" |
| 10 | 08'04" | 01:05'51" |
| 11 | 07'43" | 01:13'34" |
| 12 | 08'09" | 01:21'43" |
| 13 | 06'47" | 01:28'30" |
| 14 | 07'43" | 01:36'13" |
| 15 | 05'59" | 01:42'12" |
| 16 | 07'20" | 01:49'32" |
| 17 | 08'25" | 01:57'57" |
| 18 | 07'15" | 02:05'12" |
| 19 | 08'15" | 02:13'27" |
| 20 | 08'50" | 02:22'17" |
| 21 | 10'33" | 02:32'50" |
| 21.4 | 10'30" | 02:37'10" |
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