11.1 km | 05:16:16 | 28:34/km日期: 2019-09-22 13:20 - 總爬升: 1064 m - 平均心率: 96 - 卡路里: 1326 Cal - 平均步頻: 124
Pace: 10'09" / 08'34" / 11'51" / 14'40" / 18'53" / 17'37" / 19'22" / 58'14" / 60'46" / 49'52" / 45'47" / 19'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'14" (+01'09") | 234 / 234 |
2 | | 09'11" (+01'06") | 1000 / 1234 |
3 | | 08'05" | 1000 / 2234 |
4 | | 13'27" (+05'22") | 1000 / 3234 |
5 | | 13'58" (+05'53") | 1000 / 4234 |
6 | | 19'41" (+11'36") | 1000 / 5234 |
7 | | 20'49" (+12'44") | 1000 / 6234 |
8 | | 21'34" (+13'29") | 1000 / 7234 |
9 | | 01:04'50" (+56'45") | 1000 / 8234 |
10 | | 55'38" (+47'33") | 1000 / 9234 |
11 | | 55'15" (+47'10") | 1000 / 10234 |
12 | | 37'50" (+29'45") | 834 / 11069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 205.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'09" | 00:10'09" |
2 | 08'34" | 00:18'43" |
3 | 11'51" | 00:30'34" |
4 | 14'40" | 00:45'14" |
5 | 18'53" | 01:04'07" |
6 | 17'37" | 01:21'44" |
7 | 19'22" | 01:41'06" |
8 | 58'14" | 02:39'20" |
9 | 60'46" | 03:40'06" |
10 | 49'52" | 04:29'58" |
11 | 45'47" | 05:15'45" |
11.1 | 19'43" | 05:17'07" |