11.2 km | 01:10:01 | 06:15/km日期: 2019-09-17 18:46 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 72%
Pace: 08'44" / 06'12" / 07'22" / 10'15" / 05'45" / 08'56" / 13'55" / 07'44" / 08'12" / 06'28" / 06'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'56") | 1000 / 1000 |
| 2 | | 06'11" (+03'14") | 1000 / 2000 |
| 3 | | 07'09" (+04'12") | 1000 / 3000 |
| 4 | | 08'07" (+05'10") | 12 / 3012 |
| 5 | | 02'57" | 200 / 3213 |
| 6 | | 06'53" (+03'56") | 206 / 3420 |
| 7 | | 04'07" (+01'10") | 205 / 3625 |
| 8 | | 06'50" (+03'53") | 196 / 3821 |
| 9 | | 03'49" (+00'52") | 201 / 4023 |
| 10 | | 06'37" (+03'40") | 201 / 4224 |
| 11 | | 03'36" (+00'39") | 204 / 4428 |
| 12 | | 07'23" (+04'26") | 200 / 4628 |
| 13 | | 03'31" (+00'34") | 207 / 4836 |
| 14 | | 09'07" (+06'10") | 261 / 5097 |
| 15 | | 04'02" (+01'05") | 398 / 5496 |
| 16 | | 08'18" (+05'21") | 395 / 5892 |
| 17 | | 04'16" (+01'19") | 400 / 6292 |
| 18 | | 08'54" (+05'57") | 327 / 6620 |
| 19 | | 03'58" (+01'01") | 397 / 7017 |
| 20 | | 07'06" (+04'09") | 400 / 7418 |
| 21 | | 03'44" (+00'47") | 403 / 7822 |
| 22 | | 09'21" (+06'24") | 419 / 8242 |
| 23 | | 07'39" (+04'42") | 1000 / 9242 |
| 24 | | 06'27" (+03'30") | 1000 / 10242 |
| 25 | | 05'50" (+02'53") | 944 / 11186 |
9月累積里程 : 251.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'12" | 00:14'56" |
| 3 | 07'22" | 00:22'18" |
| 4 | 10'15" | 00:32'33" |
| 5 | 05'45" | 00:38'18" |
| 6 | 08'56" | 00:47'14" |
| 7 | 13'55" | 01:01'09" |
| 8 | 07'44" | 01:08'53" |
| 9 | 08'12" | 01:17'05" |
| 10 | 06'28" | 01:23'33" |
| 11 | 06'04" | 01:29'37" |
| 11.2 | 05'22" | 01:30'37" |
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