15.1 km | 02:00:01 | 07:56/km日期: 2019-09-15 06:33 - 總爬升: 407 m - 平均心率: 144 - 卡路里: 1075 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 09'08" / 08'00" / 07'47" / 09'34" / 06'20" / 07'55" / 07'25" / 11'41" / 08'02" / 07'14" / 07'58" / 09'12" / 11'34" / 06'22" / 06'21" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'48") | 1000 / 1000 |
| 2 | | 07'59" (+01'39") | 1000 / 2000 |
| 3 | | 07'46" (+01'26") | 1000 / 3000 |
| 4 | | 09'34" (+03'14") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 07'54" (+01'34") | 1000 / 6000 |
| 7 | | 07'25" (+01'05") | 1000 / 7000 |
| 8 | | 11'40" (+05'20") | 1000 / 8000 |
| 9 | | 08'01" (+01'41") | 1000 / 9000 |
| 10 | | 07'14" (+00'54") | 1000 / 10000 |
| 11 | | 07'58" (+01'38") | 1000 / 11000 |
| 12 | | 09'11" (+02'51") | 1000 / 12000 |
| 13 | | 06'24" (+00'04") | 1000 / 13000 |
| 14 | | 06'21" (+00'01") | 1000 / 14000 |
| 15 | | 06'21" (+00'01") | 1000 / 15000 |
| 16 | | 06'20" | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 103.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 08'00" | 00:17'08" |
| 3 | 07'47" | 00:24'55" |
| 4 | 09'34" | 00:34'29" |
| 5 | 06'20" | 00:40'49" |
| 6 | 07'55" | 00:48'44" |
| 7 | 07'25" | 00:56'09" |
| 8 | 11'41" | 01:07'50" |
| 9 | 08'02" | 01:15'52" |
| 10 | 07'14" | 01:23'06" |
| 11 | 07'58" | 01:31'04" |
| 12 | 09'12" | 01:40'16" |
| 13 | 11'34" | 01:51'50" |
| 14 | 06'22" | 01:58'12" |
| 15 | 06'21" | 02:04'33" |
| 15.1 | 06'20" | 02:05'12" |
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