|  全馬 | 05:54:56 | 08:24/km | 第97馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 05:54:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'47" | 01:12'27" | | 00:36'40" (+00'53") | | 00:37'43" (+01'56") | 01:17'59" (+05'32") | | 00:40'16" (+04'29") | | 00:45'43" (+09'56") | 01:30'22" (+17'55") | | 00:44'39" (+08'52") | | 00:45'48" (+10'01") | 01:31'46" (+19'19") | | 00:45'58" (+10'11") | |
日期: 2019-09-21 16:30 - 總爬升: 235 m - 平均心率: 158 - 卡路里: 2280 Cal - 總步數: 57690 - 平均步頻: 162 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" | 1002 / 1002 | 180 / 80 | | 2 | | 06'52" (+00'01") | 1002 / 2005 | 180 / 80 | | 3 | | 07'25" (+00'34") | 1000 / 3005 | 168 / 79 | | 4 | | 07'32" (+00'41") | 1000 / 4005 | 167 / 78 | | 5 | | 07'14" (+00'23") | 1000 / 5005 | 167 / 82 |
| 6 | | 07'31" (+00'40") | 1001 / 6006 | 163 / 81 | | 7 | | 07'26" (+00'35") | 1001 / 7008 | 168 / 79 | | 8 | | 07'10" (+00'19") | 1001 / 8010 | 171 / 81 | | 9 | | 07'17" (+00'26") | 1001 / 9011 | 170 / 80 | | 10 | | 07'30" (+00'39") | 1000 / 10012 | 167 / 79 | | 11 | | 07'04" (+00'13") | 1002 / 11015 | 174 / 80 | | 12 | | 07'43" (+00'52") | 1001 / 12016 | 167 / 77 | | 13 | | 08'01" (+01'10") | 1000 / 13016 | 161 / 76 | | 14 | | 07'24" (+00'33") | 1001 / 14018 | 169 / 79 | | 15 | | 07'45" (+00'54") | 1001 / 15019 | 166 / 77 | | 16 | | 08'14" (+01'23") | 1001 / 16021 | 160 / 75 | | 17 | | 08'14" (+01'23") | 1002 / 17023 | 158 / 76 | | 18 | | 07'44" (+00'53") | 1001 / 18025 | 165 / 78 | | 19 | | 08'10" (+01'19") | 1000 / 19025 | 166 / 73 | | 20 | | 08'15" (+01'24") | 1000 / 20026 | 168 / 71 | | 21 | | 08'56" (+02'05") | 1001 / 21028 | 162 / 68 | | 22 | | 08'38" (+01'47") | 1002 / 22030 | 165 / 69 | | 23 | | 08'54" (+02'03") | 1000 / 23031 | 162 / 69 | | 24 | | 09'46" (+02'55") | 1000 / 24031 | 153 / 66 | | 25 | | 09'48" (+02'57") | 1001 / 25032 | 153 / 66 | | 26 | | 08'31" (+01'40") | 1001 / 26034 | 158 / 73 | | 27 | | 08'24" (+01'33") | 1000 / 27035 | 164 / 72 | | 28 | | 09'20" (+02'29") | 1000 / 28035 | 161 / 66 | | 29 | | 08'37" (+01'46") | 1001 / 29036 | 159 / 72 | | 30 | | 09'27" (+02'36") | 1000 / 30036 | 147 / 71 | | 31 | | 09'20" (+02'29") | 1000 / 31037 | 152 / 70 | | 32 | | 09'52" (+03'01") | 1000 / 32038 | 157 / 64 | | 33 | | 09'33" (+02'42") | 1000 / 33038 | 157 / 66 | | 34 | | 09'08" (+02'17") | 1000 / 34039 | 155 / 70 | | 35 | | 08'52" (+02'01") | 1000 / 35040 | 162 / 69 | | 36 | | 09'23" (+02'32") | 1000 / 36040 | 161 / 65 | | 37 | | 09'22" (+02'31") | 1000 / 37041 | 157 / 67 | | 38 | | 09'12" (+02'21") | 1000 / 38041 | 157 / 68 | | 39 | | 09'04" (+02'13") | 1000 / 39042 | 158 / 69 | | 40 | | 09'04" (+02'13") | 1001 / 40043 | 156 / 70 | | 41 | | 09'17" (+02'26") | 1000 / 41044 | 159 / 67 | | 42 | | 08'48" (+01'57") | 1001 / 42046 | 161 / 70 | | 43 | | 08'12" (+01'21") | 182 / 42228 | 166 / 73 |
賽後評分: 雨天，棒棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 85.34 km  Y拖 累積 : 5495.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'53" | 00:13'43" | | 3 | 07'18" | 00:21'01" | | 4 | 07'31" | 00:28'32" | | 5 | 07'15" | 00:35'47" | | 6 | 07'29" | 00:43'16" | | 7 | 07'22" | 00:50'38" | | 8 | 07'12" | 00:57'50" | | 9 | 07'16" | 01:05'06" | | 10 | 07'21" | 01:12'27" | | 11 | 07'07" | 01:19'34" | | 12 | 07'33" | 01:27'07" | | 13 | 07'42" | 01:34'49" | | 14 | 07'31" | 01:42'20" | | 15 | 07'50" | 01:50'10" | | 16 | 08'12" | 01:58'22" | | 17 | 08'05" | 02:06'27" | | 18 | 07'42" | 02:14'09" | | 19 | 08'08" | 02:22'17" | | 20 | 08'09" | 02:30'26" | | 21 | 09'04" | 02:39'30" | | 22 | 08'24" | 02:47'54" | | 23 | 08'50" | 02:56'44" | | 24 | 09'36" | 03:06'20" | | 25 | 09'49" | 03:16'09" | | 26 | 08'25" | 03:24'34" | | 27 | 08'28" | 03:33'02" | | 28 | 08'52" | 03:41'54" | | 29 | 09'02" | 03:50'56" | | 30 | 09'52" | 04:00'48" | | 31 | 08'39" | 04:09'27" | | 32 | 09'49" | 04:19'16" | | 33 | 09'10" | 04:28'26" | | 34 | 09'13" | 04:37'39" | | 35 | 08'57" | 04:46'36" | | 36 | 09'41" | 04:56'17" | | 37 | 09'10" | 05:05'27" | | 38 | 09'11" | 05:14'38" | | 39 | 08'44" | 05:23'22" | | 40 | 09'12" | 05:32'34" | | 41 | 09'23" | 05:41'57" | | 42 | 08'56" | 05:50'53" | | 42.2 | 17'32" | 05:54'56" |
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