10.1 km | 00:47:17 | 04:41/km日期: 2019-09-14 15:56 - 平均心率: 147 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73% - PM2.5: 普通(40)
Pace: 04'44" / 05'39" / 05'30" / 04'44" / 06'12" / 04'42" / 05'07" / 05'27" / 04'47" / 06'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'04") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'42" (+00'03") | 1000 / 3000 |
| 4 | | 04'43" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'40" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" (+00'30") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
78.32 km 
puma speed 500 ignite night cat 2 累積 :
2853.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'39" | 00:10'23" |
| 3 | 05'30" | 00:15'53" |
| 4 | 04'44" | 00:20'37" |
| 5 | 06'12" | 00:26'49" |
| 6 | 04'42" | 00:31'31" |
| 7 | 05'07" | 00:36'38" |
| 8 | 05'27" | 00:42'05" |
| 9 | 04'47" | 00:46'52" |
| 10 | 06'40" | 00:53'32" |
| 10.1 | 05'12" | 00:53'55" |
展開計圈分析
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