14.0 km | 02:05:23 | 08:57/km日期: 2019-09-13 06:43 - 總爬升: 406 m - 平均心率: 123 - 卡路里: 943 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 09'56" / 09'28" / 09'06" / 12'05" / 05'31" / 06'14" / 06'25" / 13'12" / 09'47" / 09'32" / 07'47" / 30'50" / 10'32" / 17'54" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'25") | 1000 / 1000 |
| 2 | | 09'27" (+03'56") | 1000 / 2000 |
| 3 | | 09'06" (+03'35") | 1000 / 3000 |
| 4 | | 08'40" (+03'09") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'13" (+00'42") | 1000 / 6000 |
| 7 | | 06'25" (+00'54") | 1000 / 7000 |
| 8 | | 08'44" (+03'13") | 1000 / 8000 |
| 9 | | 09'47" (+04'16") | 1000 / 9000 |
| 10 | | 09'31" (+04'00") | 1000 / 10000 |
| 11 | | 07'46" (+02'15") | 1000 / 11000 |
| 12 | | 12'45" (+07'14") | 1000 / 12000 |
| 13 | | 10'32" (+05'01") | 1000 / 13000 |
| 14 | | 10'38" (+05'07") | 1000 / 14000 |
| 15 | | 21'43" (+16'12") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 252.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 09'28" | 00:19'24" |
| 3 | 09'06" | 00:28'30" |
| 4 | 12'05" | 00:40'35" |
| 5 | 05'31" | 00:46'06" |
| 6 | 06'14" | 00:52'20" |
| 7 | 06'25" | 00:58'45" |
| 8 | 13'12" | 01:11'57" |
| 9 | 09'47" | 01:21'44" |
| 10 | 09'32" | 01:31'16" |
| 11 | 07'47" | 01:39'03" |
| 12 | 30'50" | 02:09'53" |
| 13 | 10'32" | 02:20'25" |
| 14 | 17'54" | 02:38'19" |
| 14.0 | 21'30" | 02:38'32" |
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