12.5 km | 00:58:58 | 04:43/km日期: 2019-09-10 19:18 - 平均心率: 140 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'25" / 04'35" / 05'12" / 04'09" / 06'25" / 04'14" / 04'04" / 05'39" / 04'04" / 05'28" / 04'00" / 05'34" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'55") | 807 / 807 |
| 2 | | 05'53" (+02'39") | 429 / 1237 |
| 3 | | 04'12" (+00'58") | 399 / 1636 |
| 4 | | 04'01" (+00'47") | 415 / 2051 |
| 5 | | 04'09" (+00'55") | 389 / 2441 |
| 6 | | 06'30" (+03'16") | 435 / 2877 |
| 7 | | 04'13" (+00'59") | 406 / 3284 |
| 8 | | 04'08" (+00'54") | 410 / 3694 |
| 9 | | 04'06" (+00'52") | 412 / 4107 |
| 10 | | 04'07" (+00'53") | 409 / 4517 |
| 11 | | 07'35" (+04'21") | 473 / 4990 |
| 12 | | 04'17" (+01'03") | 399 / 5389 |
| 13 | | 04'19" (+01'05") | 411 / 5800 |
| 14 | | 04'10" (+00'56") | 406 / 6207 |
| 15 | | 04'01" (+00'47") | 418 / 6625 |
| 16 | | 04'01" (+00'47") | 412 / 7038 |
| 17 | | 03'51" (+00'37") | 416 / 7455 |
| 18 | | 07'51" (+04'37") | 435 / 7890 |
| 19 | | 04'05" (+00'51") | 414 / 8305 |
| 20 | | 04'09" (+00'55") | 413 / 8718 |
| 21 | | 03'58" (+00'44") | 419 / 9138 |
| 22 | | 03'59" (+00'45") | 407 / 9546 |
| 23 | | 07'20" (+04'06") | 434 / 9980 |
| 24 | | 04'02" (+00'48") | 412 / 10392 |
| 25 | | 04'02" (+00'48") | 414 / 10806 |
| 26 | | 03'52" (+00'38") | 416 / 11223 |
| 27 | | 07'51" (+04'37") | 433 / 11656 |
| 28 | | 03'49" (+00'35") | 401 / 12058 |
| 29 | | 03'14" | 398 / 12457 |
| 30 | | 04'59" (+01'45") | 42 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
376.27 km 
ASICS 虎走7 累積 :
205.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'35" | 00:09'00" |
| 3 | 05'12" | 00:14'12" |
| 4 | 04'09" | 00:18'21" |
| 5 | 06'25" | 00:24'46" |
| 6 | 04'14" | 00:29'00" |
| 7 | 04'04" | 00:33'04" |
| 8 | 05'39" | 00:38'43" |
| 9 | 04'04" | 00:42'47" |
| 10 | 05'28" | 00:48'15" |
| 11 | 04'00" | 00:52'15" |
| 12 | 05'34" | 00:57'49" |
| 12.5 | 03'30" | 00:59'34" |
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