13.3 km | 01:08:07 | 05:08/km日期: 2019-09-09 05:17 - 平均心率: 150 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 02'23" / 05'06" / 05'17" / 05'05" / 08'19" / 05'07" / 05'17" / 05'03" / 05'04" / 05'09" / 05'10" / 06'04" / 04'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'25") | 1000 / 1000 |
| 2 | | 05'22" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'27") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 04'48" | 263 / 13263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 338.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 05'06" | 00:07'29" |
| 3 | 05'17" | 00:12'46" |
| 4 | 05'05" | 00:17'51" |
| 5 | 08'19" | 00:26'10" |
| 6 | 05'07" | 00:31'17" |
| 7 | 05'17" | 00:36'34" |
| 8 | 05'03" | 00:41'37" |
| 9 | 05'04" | 00:46'41" |
| 10 | 05'09" | 00:51'50" |
| 11 | 05'10" | 00:57'00" |
| 12 | 06'04" | 01:03'04" |
| 13 | 04'56" | 01:08'00" |
| 13.3 | 04'48" | 01:09'16" |
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