20.5 km | 01:48:42 | 05:17/km日期: 2019-09-11 21:23 - 總爬升: 165 m - 地點: 河濱 - 天氣: 晴 - 平均心率: 173 - 卡路里: 1256 Cal - 總步數: 20554 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'43" / 05'19" / 05'15" / 05'11" / 05'17" / 05'10" / 05'08" / 05'00" / 05'27" / 04'49" / 04'05" / 04'37" / 07'09" / 05'01" / 05'12" / 04'52" / 04'53" / 04'52" / 04'56" / 05'10" / 05'01" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'49") | 1000 / 1000 | 180 / 96 |
| 2 | | 05'17" (+00'23") | 1002 / 2003 | 189 / 100 |
| 3 | | 05'17" (+00'23") | 1001 / 3004 | 189 / 99 |
| 4 | | 05'12" (+00'18") | 1001 / 4006 | 190 / 100 |
| 5 | | 05'17" (+00'23") | 1001 / 5007 | 192 / 98 |
| 6 | | 05'09" (+00'15") | 1000 / 6007 | 192 / 100 |
| 7 | | 05'10" (+00'16") | 1003 / 7011 | 192 / 100 |
| 8 | | 05'04" (+00'10") | 1000 / 8011 | 191 / 102 |
| 9 | | 05'29" (+00'35") | 1001 / 9013 | 185 / 98 |
| 10 | | 04'59" (+00'05") | 1000 / 10013 | 183 / 109 |
| 11 | | 05'18" (+00'24") | 1002 / 11015 | 181 / 104 |
| 12 | | 05'02" (+00'08") | 1002 / 12018 | 185 / 107 |
| 13 | | 07'35" (+02'41") | 1000 / 13019 | 180 / 73 |
| 14 | | 05'18" (+00'24") | 1001 / 14020 | 186 / 100 |
| 15 | | 04'56" (+00'02") | 1001 / 15021 | 191 / 105 |
| 16 | | 04'54" | 1002 / 16023 | 195 / 104 |
| 17 | | 04'58" (+00'04") | 1002 / 17025 | 198 / 101 |
| 18 | | 05'00" (+00'06") | 1002 / 18028 | 200 / 99 |
| 19 | | 04'59" (+00'05") | 1000 / 19028 | 199 / 100 |
| 20 | | 05'13" (+00'19") | 1003 / 20031 | 177 / 107 |
| 21 | | 05'07" (+00'13") | 494 / 20525 | 198 / 98 |
愛亂走的結果⋯⋯
第一次體會腳掌被汗濕，老哥...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
61.44 km 
Saucony Trumph iso 2 累積 :
145.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'11" | 00:21'28" |
| 5 | 05'17" | 00:26'45" |
| 6 | 05'10" | 00:31'55" |
| 7 | 05'08" | 00:37'03" |
| 8 | 05'00" | 00:42'03" |
| 9 | 05'27" | 00:47'30" |
| 10 | 04'49" | 00:52'19" |
| 11 | 04'05" | 00:56'24" |
| 12 | 04'37" | 01:01'01" |
| 13 | 07'09" | 01:08'10" |
| 14 | 05'01" | 01:13'11" |
| 15 | 05'12" | 01:18'23" |
| 16 | 04'52" | 01:23'15" |
| 17 | 04'53" | 01:28'08" |
| 18 | 04'52" | 01:33'00" |
| 19 | 04'56" | 01:37'56" |
| 20 | 05'10" | 01:43'06" |
| 21 | 05'01" | 01:48'07" |
| 20.5 | -1'-13" | 01:48'42" |
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