10.1 km | 01:05:30 | 06:28/km日期: 2019-09-09 19:36 - 地點: 台大校園 - 天氣: 晴 - 平均心率: 122 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 07'23" / 07'01" / 07'01" / 10'33" / 06'31" / 06'18" / 09'48" / 05'32" / 05'06" / 19'43" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+04'38") | 1000 / 1000 |
| 2 | | 07'01" (+04'18") | 1000 / 2000 |
| 3 | | 07'00" (+04'17") | 1000 / 3000 |
| 4 | | 06'19" (+03'36") | 1000 / 4000 |
| 5 | | 06'30" (+03'47") | 1000 / 5000 |
| 6 | | 06'18" (+03'35") | 1000 / 6000 |
| 7 | | 06'19" (+03'36") | 1000 / 7000 |
| 8 | | 05'31" (+02'48") | 1000 / 8000 |
| 9 | | 05'06" (+02'23") | 1000 / 9000 |
| 10 | | 17'14" (+14'31") | 52 / 9052 |
| 11 | | 02'57" (+00'14") | 100 / 9152 |
| 12 | | 11'57" (+09'14") | 83 / 9235 |
| 13 | | 02'43" | 100 / 9335 |
| 14 | | 11'58" (+09'15") | 83 / 9419 |
| 15 | | 02'44" (+00'01") | 100 / 9519 |
| 16 | | 11'23" (+08'40") | 87 / 9607 |
| 17 | | 02'47" (+00'04") | 100 / 9707 |
| 18 | | 12'37" (+09'54") | 79 / 9786 |
| 19 | | 03'03" (+00'20") | 100 / 9886 |
| 20 | | 12'04" (+09'21") | 82 / 9969 |
| 21 | | 02'56" (+00'13") | 100 / 10069 |
| 22 | | 09'42" (+06'59") | 40 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
202.99 km 
hoka speed 累積 :
899.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'01" | 00:14'24" |
| 3 | 07'01" | 00:21'25" |
| 4 | 10'33" | 00:31'58" |
| 5 | 06'31" | 00:38'29" |
| 6 | 06'18" | 00:44'47" |
| 7 | 09'48" | 00:54'35" |
| 8 | 05'32" | 01:00'07" |
| 9 | 05'06" | 01:05'13" |
| 10 | 19'43" | 01:24'56" |
| 10.1 | 05'09" | 01:25'30" |
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