10.0 km | 01:04:30 | 06:26/km日期: 2019-09-08 06:12 - 平均心率: 151 - 卡路里: 617 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'20" / 05'37" / 05'54" / 06'25" / 06'44" / 06'42" / 06'22" / 06'42" / 06'52" / 06'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 06'24" (+00'48") | 1000 / 4000 |
| 5 | | 06'44" (+01'08") | 1000 / 5000 |
| 6 | | 06'42" (+01'06") | 1000 / 6000 |
| 7 | | 06'22" (+00'46") | 1000 / 7000 |
| 8 | | 06'41" (+01'05") | 1000 / 8000 |
| 9 | | 06'52" (+01'16") | 1000 / 9000 |
| 10 | | 06'48" (+01'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
124.79 km 
MIZUNO WAVE Rider 17 累積 :
6559.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'37" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 06'25" | 00:24'16" |
| 5 | 06'44" | 00:31'00" |
| 6 | 06'42" | 00:37'42" |
| 7 | 06'22" | 00:44'04" |
| 8 | 06'42" | 00:50'46" |
| 9 | 06'52" | 00:57'38" |
| 10 | 06'49" | 01:04'27" |
| 10.0 | 06'01" | 01:04'30" |
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