5.2 km | 00:41:21 | 08:00/km日期: 2019-09-03 20:04 - 平均心率: 168 - 卡路里: 342 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'56" / 07'09" / 07'31" / 07'34" / 10'27" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 404 / 404 |
| 2 | | 45'18" (+40'21") | 22 / 427 |
| 3 | | 05'13" (+00'16") | 397 / 824 |
| 4 | | 39'30" (+34'33") | 26 / 851 |
| 5 | | 05'19" (+00'22") | 404 / 1256 |
| 6 | | 45'50" (+40'53") | 22 / 1279 |
| 7 | | 05'23" (+00'26") | 399 / 1678 |
| 8 | | 32'30" (+27'33") | 31 / 1710 |
| 9 | | 05'25" (+00'28") | 399 / 2109 |
| 10 | | 43'24" (+38'27") | 23 / 2133 |
| 11 | | 05'23" (+00'26") | 398 / 2531 |
| 12 | | 24'36" (+19'39") | 40 / 2572 |
| 13 | | 05'27" (+00'30") | 396 / 2968 |
| 14 | | 23'12" (+18'15") | 42 / 3011 |
| 15 | | 05'28" (+00'31") | 398 / 3410 |
| 16 | | 36'43" (+31'46") | 29 / 3440 |
| 17 | | 05'23" (+00'26") | 400 / 3841 |
| 18 | | 37'15" (+32'18") | 26 / 3867 |
| 19 | | 05'24" (+00'27") | 398 / 4265 |
| 20 | | 46'02" (+41'05") | 27 / 4293 |
| 21 | | 05'14" (+00'17") | 405 / 4698 |
| 22 | | 01:35'24" (+30'27") | 45 / 4743 |
| 23 | | 05'14" (+00'17") | 405 / 5149 |
| 24 | | 56'15" (+51'18") | 16 / 5166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 35.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'09" | 00:14'05" |
| 3 | 07'31" | 00:21'36" |
| 4 | 07'34" | 00:29'10" |
| 5 | 10'27" | 00:39'37" |
| 5.2 | 10'25" | 00:41'21" |
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