11.0 km | 01:06:41 | 06:03/km日期: 2019-09-03 05:00 - 平均心率: 151 - 卡路里: 774 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 05'54" / 06'02" / 06'07" / 06'09" / 06'17" / 07'02" / 05'45" / 05'43" / 05'42" / 05'47" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 06'16" (+00'35") | 1000 / 5000 |
| 6 | | 07'02" (+01'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 08'21" (+02'40") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 343.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 06'07" | 00:18'03" |
| 4 | 06'09" | 00:24'12" |
| 5 | 06'17" | 00:30'29" |
| 6 | 07'02" | 00:37'31" |
| 7 | 05'45" | 00:43'16" |
| 8 | 05'43" | 00:48'59" |
| 9 | 05'42" | 00:54'41" |
| 10 | 05'47" | 01:00'28" |
| 11 | 06'00" | 01:06'28" |
| 11.0 | 06'39" | 01:06'30" |
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