10.7 km | 02:18:31 | 12:59/km日期: 2019-09-05 19:12 - 平均心率: 98 - 卡路里: 289 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 15'30" / 15'48" / 16'04" / 11'31" / 11'29" / 11'19" / 12'45" / 12'14" / 11'44" / 11'46" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'31" (+04'12") | 1000 / 1000 |
| 2 | | 15'47" (+04'28") | 1000 / 2000 |
| 3 | | 16'03" (+04'44") | 1000 / 3000 |
| 4 | | 11'30" (+00'11") | 1000 / 4000 |
| 5 | | 11'28" (+00'09") | 1000 / 5000 |
| 6 | | 11'19" | 1000 / 6000 |
| 7 | | 12'44" (+01'25") | 1000 / 7000 |
| 8 | | 12'13" (+00'54") | 1000 / 8000 |
| 9 | | 11'43" (+00'24") | 1000 / 9000 |
| 10 | | 11'46" (+00'27") | 1000 / 10000 |
| 11 | | 12'34" (+01'15") | 664 / 10664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 306.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'30" | 00:15'30" |
| 2 | 15'48" | 00:31'18" |
| 3 | 16'04" | 00:47'22" |
| 4 | 11'31" | 00:58'53" |
| 5 | 11'29" | 01:10'22" |
| 6 | 11'19" | 01:21'41" |
| 7 | 12'45" | 01:34'26" |
| 8 | 12'14" | 01:46'40" |
| 9 | 11'44" | 01:58'24" |
| 10 | 11'46" | 02:10'10" |
| 10.7 | 12'34" | 02:18'31" |
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