15.3 km | 02:01:27 | 07:56/km日期: 2019-09-08 18:17 - 平均心率: 155 - 卡路里: 1067 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'03" / 07'38" / 08'10" / 08'34" / 07'50" / 07'49" / 08'16" / 07'40" / 07'52" / 07'37" / 08'14" / 07'58" / 08'26" / 07'56" / 08'04" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'38" (+00'36") | 1000 / 2000 |
| 3 | | 08'10" (+01'08") | 1000 / 3000 |
| 4 | | 08'33" (+01'31") | 1000 / 4000 |
| 5 | | 07'50" (+00'48") | 1000 / 5000 |
| 6 | | 07'48" (+00'46") | 1000 / 6000 |
| 7 | | 08'16" (+01'14") | 1000 / 7000 |
| 8 | | 07'39" (+00'37") | 1000 / 8000 |
| 9 | | 07'52" (+00'50") | 1000 / 9000 |
| 10 | | 07'36" (+00'34") | 1000 / 10000 |
| 11 | | 08'14" (+01'12") | 1000 / 11000 |
| 12 | | 07'57" (+00'55") | 1000 / 12000 |
| 13 | | 08'26" (+01'24") | 1000 / 13000 |
| 14 | | 07'56" (+00'54") | 1000 / 14000 |
| 15 | | 08'03" (+01'01") | 1000 / 15000 |
| 16 | | 07'42" (+00'40") | 303 / 15303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 30.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'38" | 00:14'41" |
| 3 | 08'10" | 00:22'51" |
| 4 | 08'34" | 00:31'25" |
| 5 | 07'50" | 00:39'15" |
| 6 | 07'49" | 00:47'04" |
| 7 | 08'16" | 00:55'20" |
| 8 | 07'40" | 01:03'00" |
| 9 | 07'52" | 01:10'52" |
| 10 | 07'37" | 01:18'29" |
| 11 | 08'14" | 01:26'43" |
| 12 | 07'58" | 01:34'41" |
| 13 | 08'26" | 01:43'07" |
| 14 | 07'56" | 01:51'03" |
| 15 | 08'04" | 01:59'07" |
| 15.3 | 07'40" | 02:01'27" |
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