12.2 km | 01:07:57 | 05:34/km日期: 2019-09-03 04:40 - 總爬升: 361 m - 平均心率: 154 - 卡路里: 919 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'42" / 16'14" / 06'54" / 05'43" / 06'45" / 06'30" / 08'46" / 04'26" / 03'57" / 03'59" / 17'58" / 05'46" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'43") | 1000 / 1000 |
| 2 | | 05'49" (+01'52") | 1000 / 2000 |
| 3 | | 06'54" (+02'57") | 1000 / 3000 |
| 4 | | 05'42" (+01'45") | 1000 / 4000 |
| 5 | | 06'44" (+02'47") | 1000 / 5000 |
| 6 | | 06'30" (+02'33") | 1000 / 6000 |
| 7 | | 05'39" (+01'42") | 1000 / 7000 |
| 8 | | 04'26" (+00'29") | 1000 / 8000 |
| 9 | | 03'57" | 1000 / 9000 |
| 10 | | 03'58" (+00'01") | 1000 / 10000 |
| 11 | | 04'36" (+00'39") | 1000 / 11000 |
| 12 | | 05'45" (+01'48") | 1000 / 12000 |
| 13 | | 06'50" (+02'53") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 322.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 16'14" | 00:22'56" |
| 3 | 06'54" | 00:29'50" |
| 4 | 05'43" | 00:35'33" |
| 5 | 06'45" | 00:42'18" |
| 6 | 06'30" | 00:48'48" |
| 7 | 08'46" | 00:57'34" |
| 8 | 04'26" | 01:02'00" |
| 9 | 03'57" | 01:05'57" |
| 10 | 03'59" | 01:09'56" |
| 11 | 17'58" | 01:27'54" |
| 12 | 05'46" | 01:33'40" |
| 12.2 | 06'50" | 01:34'51" |
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