14.1 km | 01:26:24 | 06:08/km日期: 2019-08-30 16:29 - 總爬升: 146 m - 平均心率: 152 - 卡路里: 897 Cal - 總步數: 15252 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'13" / 05'29" / 04'54" / 06'00" / 05'32" / 06'00" / 06'54" / 05'30" / 06'26" / 06'17" / 06'01" / 07'02" / 06'11" / 06'35" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'17") | 1001 / 1001 | 169 / 111 |
| 2 | | 05'35" (+00'36") | 1001 / 2003 | 172 / 103 |
| 3 | | 04'59" | 1003 / 3006 | 176 / 113 |
| 4 | | 06'02" (+01'03") | 1001 / 4008 | 172 / 96 |
| 5 | | 05'40" (+00'41") | 1002 / 5010 | 176 / 100 |
| 6 | | 06'03" (+01'04") | 1001 / 6011 | 180 / 91 |
| 7 | | 07'04" (+02'05") | 1002 / 7014 | 182 / 77 |
| 8 | | 05'38" (+00'39") | 1000 / 8015 | 179 / 98 |
| 9 | | 06'29" (+01'30") | 1000 / 9015 | 175 / 87 |
| 10 | | 06'30" (+01'31") | 1002 / 10017 | 172 / 89 |
| 11 | | 05'42" (+00'43") | 1000 / 11017 | 182 / 95 |
| 12 | | 07'24" (+02'25") | 1002 / 12020 | 175 / 77 |
| 13 | | 06'02" (+01'03") | 1000 / 13020 | 177 / 93 |
| 14 | | 07'34" (+02'35") | 1002 / 14023 | 176 / 74 |
| 15 | | 05'03" (+00'04") | 26 / 14049 | 195 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 400.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'29" | 00:10'42" |
| 3 | 04'54" | 00:15'36" |
| 4 | 06'00" | 00:21'36" |
| 5 | 05'32" | 00:27'08" |
| 6 | 06'00" | 00:33'08" |
| 7 | 06'54" | 00:40'02" |
| 8 | 05'30" | 00:45'32" |
| 9 | 06'26" | 00:51'58" |
| 10 | 06'17" | 00:58'15" |
| 11 | 06'01" | 01:04'16" |
| 12 | 07'02" | 01:11'18" |
| 13 | 06'11" | 01:17'29" |
| 14 | 06'35" | 01:24'04" |
| 14.1 | 46'12" | 01:26'24" |
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