13.0 km | 01:06:15 | 05:04/km日期: 2019-08-18 06:42 - 平均心率: 158 - 卡路里: 810 Cal - 總步數: 11826 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 05'34" / 05'08" / 05'04" / 04'58" / 04'46" / 04'47" / 04'55" / 05'21" / 05'14" / 05'07" / 04'58" / 04'55" / 04'48" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'51") | 1000 / 1000 | 179 / 100 |
| 2 | | 05'08" (+00'26") | 1000 / 2000 | 177 / 109 |
| 3 | | 05'08" (+00'26") | 1002 / 3002 | 177 / 109 |
| 4 | | 04'59" (+00'17") | 1002 / 4005 | 178 / 112 |
| 5 | | 04'47" (+00'05") | 1001 / 5006 | 179 / 116 |
| 6 | | 04'49" (+00'07") | 1000 / 6007 | 179 / 115 |
| 7 | | 04'59" (+00'17") | 1001 / 7008 | 179 / 111 |
| 8 | | 05'23" (+00'41") | 1000 / 8009 | 177 / 104 |
| 9 | | 05'13" (+00'31") | 1000 / 9010 | 179 / 106 |
| 10 | | 05'11" (+00'29") | 1002 / 10012 | 177 / 108 |
| 11 | | 05'01" (+00'19") | 1001 / 11013 | 178 / 111 |
| 12 | | 04'59" (+00'17") | 1002 / 12016 | 179 / 111 |
| 13 | | 04'42" | 1004 / 13021 | 179 / 118 |
| 14 | | 05'50" (+01'08") | 25 / 13047 | 120 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 280.82 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'04" | 00:15'46" |
| 4 | 04'58" | 00:20'44" |
| 5 | 04'46" | 00:25'30" |
| 6 | 04'47" | 00:30'17" |
| 7 | 04'55" | 00:35'12" |
| 8 | 05'21" | 00:40'33" |
| 9 | 05'14" | 00:45'47" |
| 10 | 05'07" | 00:50'54" |
| 11 | 04'58" | 00:55'52" |
| 12 | 04'55" | 01:00'47" |
| 13 | 04'48" | 01:05'35" |
| 13.0 | 14'02" | 01:06'15" |
展開計圈分析
留言 
