14.2 km | 01:17:35 | 05:27/km日期: 2019-08-13 19:06 - 地點: 中原大學操場 - 平均心率: 142 - 卡路里: 794 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 62%
Pace: 05'52" / 07'47" / 05'36" / 05'32" / 05'26" / 07'27" / 05'14" / 05'09" / 08'40" / 05'21" / 05'17" / 08'29" / 05'25" / 05'21" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'30" (+00'22") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'13") | 1000 / 14000 |
| 15 | | 05'41" (+00'33") | 234 / 14234 |
感謝父母生我養我育我，照顧好身體無愧父母，良善品德無損父母名譽，謝謝老天賜我充實的一天。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
204.61 km 
NIKE Zoom Fly 累積 :
1256.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'47" | 00:13'39" |
| 3 | 05'36" | 00:19'15" |
| 4 | 05'32" | 00:24'47" |
| 5 | 05'26" | 00:30'13" |
| 6 | 07'27" | 00:37'40" |
| 7 | 05'14" | 00:42'54" |
| 8 | 05'09" | 00:48'03" |
| 9 | 08'40" | 00:56'43" |
| 10 | 05'21" | 01:02'04" |
| 11 | 05'17" | 01:07'21" |
| 12 | 08'29" | 01:15'50" |
| 13 | 05'25" | 01:21'15" |
| 14 | 05'21" | 01:26'36" |
| 14.2 | 05'41" | 01:27'56" |
10184.7 km | 
72.2 km
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