17.9 km | 01:53:40 | 06:21/km日期: 2019-08-05 03:57 - 平均心率: 156 - 卡路里: 1250 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 08'55" / 07'11" / 07'13" / 06'40" / 06'25" / 06'16" / 06'11" / 06'02" / 05'54" / 05'52" / 05'51" / 05'52" / 05'55" / 05'53" / 05'56" / 07'05" / 06'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'04") | 1000 / 1000 |
| 2 | | 07'11" (+01'21") | 1000 / 2000 |
| 3 | | 07'12" (+01'22") | 1000 / 3000 |
| 4 | | 06'40" (+00'50") | 1000 / 4000 |
| 5 | | 06'24" (+00'34") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'52" (+00'02") | 1000 / 12000 |
| 13 | | 05'55" (+00'05") | 1000 / 13000 |
| 14 | | 05'53" (+00'03") | 1000 / 14000 |
| 15 | | 05'55" (+00'05") | 1000 / 15000 |
| 16 | | 05'54" (+00'04") | 1000 / 16000 |
| 17 | | 06'18" (+00'28") | 1000 / 17000 |
| 18 | | 06'04" (+00'14") | 881 / 17881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 585.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'11" | 00:16'06" |
| 3 | 07'13" | 00:23'19" |
| 4 | 06'40" | 00:29'59" |
| 5 | 06'25" | 00:36'24" |
| 6 | 06'16" | 00:42'40" |
| 7 | 06'11" | 00:48'51" |
| 8 | 06'02" | 00:54'53" |
| 9 | 05'54" | 01:00'47" |
| 10 | 05'52" | 01:06'39" |
| 11 | 05'51" | 01:12'30" |
| 12 | 05'52" | 01:18'22" |
| 13 | 05'55" | 01:24'17" |
| 14 | 05'53" | 01:30'10" |
| 15 | 05'56" | 01:36'06" |
| 16 | 07'05" | 01:43'11" |
| 17 | 06'19" | 01:49'30" |
| 17.9 | 06'05" | 01:54'52" |
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