| 賽後評分: 新的路線~~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
8月累積里程 : 343.97 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'23" | 00:14'22" | | 3 | 09'06" | 00:23'28" | | 4 | 07'17" | 00:30'45" | | 5 | 07'20" | 00:38'05" | | 6 | 10'42" | 00:48'47" | | 7 | 07'51" | 00:56'38" | | 8 | 07'40" | 01:04'18" | | 9 | 11'11" | 01:15'29" | | 10 | 07'18" | 01:22'47" | | 11 | 07'27" | 01:30'14" | | 12 | 09'22" | 01:39'36" | | 13 | 09'02" | 01:48'38" | | 14 | 07'33" | 01:56'11" | | 15 | 10'28" | 02:06'39" | | 16 | 07'50" | 02:14'29" | | 17 | 09'24" | 02:23'53" | | 18 | 07'52" | 02:31'45" | | 19 | 09'00" | 02:40'45" | | 20 | 07'46" | 02:48'31" | | 21 | 07'50" | 02:56'21" | | 22 | 11'21" | 03:07'42" | | 23 | 08'05" | 03:15'47" | | 24 | 08'34" | 03:24'21" | | 25 | 10'54" | 03:35'15" | | 26 | 08'27" | 03:43'42" | | 27 | 08'40" | 03:52'22" | | 28 | 13'40" | 04:06'02" | | 29 | 10'11" | 04:16'13" | | 30 | 09'01" | 04:25'14" | | 31 | 11'44" | 04:36'58" | | 32 | 09'15" | 04:46'13" | | 33 | 10'21" | 04:56'34" | | 34 | 11'44" | 05:08'18" | | 35 | 10'11" | 05:18'29" | | 36 | 10'34" | 05:29'03" | | 37 | 11'46" | 05:40'49" | | 38 | 09'01" | 05:49'50" | | 39 | 08'49" | 05:58'39" | | 40 | 13'01" | 06:11'40" | | 41 | 11'22" | 06:23'02" | | 42 | 11'33" | 06:34'35" | | 42.8 | 11'20" | 06:44'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:44:10 | 09:34/km | 第31馬
台中
留言 
展開計圈分析
