12.7 km | 01:25:56 | 06:47/km日期: 2014-01-30 06:09 - 平均心率: 129 - 卡路里: 643 Cal - 溫度: 15°C - 濕度: 92%
Pace: 07'23" / 07'01" / 07'15" / 06'31" / 06'36" / 06'38" / 06'29" / 06'26" / 06'32" / 06'39" / 06'32" / 07'03" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'57") | 1000 / 1000 |
| 2 | | 07'01" (+00'36") | 1000 / 2000 |
| 3 | | 07'15" (+00'50") | 1000 / 3000 |
| 4 | | 06'31" (+00'06") | 1000 / 4000 |
| 5 | | 06'35" (+00'10") | 1000 / 5000 |
| 6 | | 06'37" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'04") | 1000 / 7000 |
| 8 | | 06'25" | 1000 / 8000 |
| 9 | | 06'31" (+00'06") | 1000 / 9000 |
| 10 | | 06'39" (+00'14") | 1000 / 10000 |
| 11 | | 06'31" (+00'06") | 1000 / 11000 |
| 12 | | 07'03" (+00'38") | 1000 / 12000 |
| 13 | | 07'25" (+01'00") | 656 / 12656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'01" | 00:14'24" |
| 3 | 07'15" | 00:21'39" |
| 4 | 06'31" | 00:28'10" |
| 5 | 06'36" | 00:34'46" |
| 6 | 06'38" | 00:41'24" |
| 7 | 06'29" | 00:47'53" |
| 8 | 06'26" | 00:54'19" |
| 9 | 06'32" | 01:00'51" |
| 10 | 06'39" | 01:07'30" |
| 11 | 06'32" | 01:14'02" |
| 12 | 07'03" | 01:21'05" |
| 12.7 | 07'23" | 01:25'56" |
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