10.1 km | 01:09:08 | 06:51/km日期: 2013-01-11 17:25 - 卡路里: 727 Cal - 溫度: 20°C - 濕度: 79%
Pace: 06'32" / 06'37" / 07'04" / 06'49" / 06'56" / 07'02" / 06'37" / 07'08" / 06'57" / 06'51" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1007 / 1007 |
| 2 | | 06'36" (+00'05") | 1006 / 2013 |
| 3 | | 07'05" (+00'34") | 1006 / 3020 |
| 4 | | 06'48" (+00'17") | 1001 / 4021 |
| 5 | | 06'56" (+00'25") | 1008 / 5030 |
| 6 | | 07'02" (+00'31") | 1004 / 6034 |
| 7 | | 06'37" (+00'06") | 1007 / 7041 |
| 8 | | 07'08" (+00'37") | 997 / 8038 |
| 9 | | 06'54" (+00'23") | 1004 / 9043 |
| 10 | | 06'49" (+00'18") | 1000 / 10044 |
1月累積里程 :
204.27 km 
ASICS GT2160 累積 :
122.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 07'04" | 00:20'13" |
| 4 | 06'49" | 00:27'02" |
| 5 | 06'56" | 00:33'58" |
| 6 | 07'02" | 00:41'00" |
| 7 | 06'37" | 00:47'37" |
| 8 | 07'08" | 00:54'45" |
| 9 | 06'57" | 01:01'42" |
| 10 | 06'51" | 01:08'33" |
| 10.1 | 06'22" | 01:09'08" |
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