16.0 km | 01:40:18 | 06:15/km日期: 2019-07-28 05:07 - 總爬升: 147 m - 平均心率: 138 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'13" / 06'03" / 06'18" / 06'25" / 06'24" / 06'22" / 08'24" / 06'17" / 06'17" / 06'15" / 06'40" / 06'55" / 06'23" / 05'17" / 05'11" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'18") | 1000 / 1000 |
| 2 | | 06'03" (+01'09") | 1000 / 2000 |
| 3 | | 06'18" (+01'24") | 1000 / 3000 |
| 4 | | 06'24" (+01'30") | 1000 / 4000 |
| 5 | | 06'23" (+01'29") | 1000 / 5000 |
| 6 | | 06'22" (+01'28") | 1000 / 6000 |
| 7 | | 08'23" (+03'29") | 1000 / 7000 |
| 8 | | 06'16" (+01'22") | 1000 / 8000 |
| 9 | | 06'16" (+01'22") | 1000 / 9000 |
| 10 | | 06'14" (+01'20") | 1000 / 10000 |
| 11 | | 06'40" (+01'46") | 1000 / 11000 |
| 12 | | 06'54" (+02'00") | 1000 / 12000 |
| 13 | | 06'23" (+01'29") | 1000 / 13000 |
| 14 | | 05'17" (+00'23") | 1000 / 14000 |
| 15 | | 05'10" (+00'16") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 03'08" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
272.57 km 
ZEPRO 雲豹(藍) 累積 :
576.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 06'25" | 00:24'59" |
| 5 | 06'24" | 00:31'23" |
| 6 | 06'22" | 00:37'45" |
| 7 | 08'24" | 00:46'09" |
| 8 | 06'17" | 00:52'26" |
| 9 | 06'17" | 00:58'43" |
| 10 | 06'15" | 01:04'58" |
| 11 | 06'40" | 01:11'38" |
| 12 | 06'55" | 01:18'33" |
| 13 | 06'23" | 01:24'56" |
| 14 | 05'17" | 01:30'13" |
| 15 | 05'11" | 01:35'24" |
| 16 | 04'55" | 01:40'19" |
| 16.0 | 03'32" | 01:40'21" |
29563.4 km | 
3784.7 km
展開計圈分析
留言 
