15.0 km | 01:10:35 | 04:42/km日期: 2014-06-04 18:00 - 卡路里: 1315 Cal
Pace: 04'56" / 04'33" / 04'41" / 04'42" / 04'43" / 04'40" / 04'44" / 04'53" / 04'38" / 04'38" / 04'29" / 04'16" / 04'51" / 04'50" / 04'57" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'36") | 982 / 982 |
| 2 | | 04'37" (+00'22") | 998 / 1981 |
| 3 | | 04'39" (+00'24") | 1008 / 2989 |
| 4 | | 04'39" (+00'24") | 985 / 3974 |
| 5 | | 04'44" (+00'29") | 995 / 4970 |
| 6 | | 04'40" (+00'25") | 1006 / 5976 |
| 7 | | 04'46" (+00'31") | 1004 / 6980 |
| 8 | | 04'48" (+00'33") | 993 / 7973 |
| 9 | | 04'37" (+00'22") | 1000 / 8974 |
| 10 | | 04'39" (+00'24") | 997 / 9972 |
| 11 | | 04'31" (+00'16") | 992 / 10965 |
| 12 | | 04'15" | 1001 / 11966 |
| 13 | | 04'50" (+00'35") | 1018 / 12984 |
| 14 | | 04'46" (+00'31") | 993 / 13977 |
| 15 | | 04'58" (+00'43") | 992 / 14970 |
| 16 | | 05'36" (+01'21") | 44 / 15015 |
6月累積里程 : 165.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'33" | 00:09'29" |
| 3 | 04'41" | 00:14'10" |
| 4 | 04'42" | 00:18'52" |
| 5 | 04'43" | 00:23'35" |
| 6 | 04'40" | 00:28'15" |
| 7 | 04'44" | 00:32'59" |
| 8 | 04'53" | 00:37'52" |
| 9 | 04'38" | 00:42'30" |
| 10 | 04'38" | 00:47'08" |
| 11 | 04'29" | 00:51'37" |
| 12 | 04'16" | 00:55'53" |
| 13 | 04'51" | 01:00'44" |
| 14 | 04'50" | 01:05'34" |
| 15 | 04'57" | 01:10'31" |
| 15.0 | 03'55" | 01:10'35" |
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