9.4 km | 00:50:44 | 05:24/km日期: 2014-07-02 21:11 - 總爬升: 395 m - 卡路里: 541 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'00" / 05'30" / 05'33" / 05'40" / 05'38" / 05'42" / 05'30" / 05'40" / 05'44" / 05'45" / 06'01" / 05'43" / 05'50" / 05'36" / 05'48" / 06'04" / 06'09" / 05'43" / 06'27" / 06'33" / 06'53" / 06'38" / 06'36" / 06'02" / 06'44" / 06'10" / 05'41" / 05'26" / 05'41" / 05'32" / 05'14" / 05'33" / 05'17" / 04'41" / 07'14" /
7月累積里程 : 49.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'40" | 00:22'43" |
| 5 | 05'38" | 00:28'21" |
| 6 | 05'42" | 00:34'03" |
| 7 | 05'30" | 00:39'33" |
| 8 | 05'40" | 00:45'13" |
| 9 | 05'44" | 00:50'57" |
| 10 | 05'45" | 00:56'42" |
| 11 | 06'01" | 01:02'43" |
| 12 | 05'43" | 01:08'26" |
| 13 | 05'50" | 01:14'16" |
| 14 | 05'36" | 01:19'52" |
| 15 | 05'48" | 01:25'40" |
| 16 | 06'04" | 01:31'44" |
| 17 | 06'09" | 01:37'53" |
| 18 | 05'43" | 01:43'36" |
| 19 | 06'27" | 01:50'03" |
| 20 | 06'33" | 01:56'36" |
| 21 | 06'53" | 02:03'29" |
| 22 | 06'38" | 02:10'07" |
| 23 | 06'36" | 02:16'43" |
| 24 | 06'02" | 02:22'45" |
| 25 | 06'44" | 02:29'29" |
| 26 | 06'10" | 02:35'39" |
| 27 | 05'41" | 02:41'20" |
| 28 | 05'26" | 02:46'46" |
| 29 | 05'41" | 02:52'27" |
| 30 | 05'32" | 02:57'59" |
| 31 | 05'14" | 03:03'13" |
| 32 | 05'33" | 03:08'46" |
| 33 | 05'17" | 03:14'03" |
| 34 | 04'41" | 03:18'44" |
| 71.7 | 00'04" | 03:21'35" |
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