5.1 km | 00:25:30 | 04:57/km日期: 2014-06-26 19:04 - 地點: 彰化健興體育場 - 卡路里: 329 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'06" / 05'04" / 04'46" / 05'05" / 04'45" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'05" | 432 / 432 |
| 2 | | 07'44" (+04'39") | 420 / 853 |
| 3 | | 03'26" (+00'21") | 432 / 1286 |
| 4 | | 07'15" (+04'10") | 420 / 1706 |
| 5 | | 03'29" (+00'24") | 430 / 2137 |
| 6 | | 06'31" (+03'26") | 423 / 2560 |
| 7 | | 03'25" (+00'20") | 434 / 2994 |
| 8 | | 06'01" (+02'56") | 425 / 3419 |
| 9 | | 03'37" (+00'32") | 430 / 3849 |
| 10 | | 06'01" (+02'56") | 423 / 4272 |
| 11 | | 03'34" (+00'29") | 431 / 4704 |
| 12 | | 05'26" (+02'21") | 441 / 5145 |
彰化星光八卦團團練
2.跑400m(5k配速)/慢跑400m/6趟
6月累積里程 : 202.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 04'46" | 00:14'56" |
| 4 | 05'05" | 00:20'01" |
| 5 | 04'45" | 00:24'46" |
| 5.1 | 04'41" | 00:25'27" |
留言 
展開計圈分析
