17.2 km | 01:21:27 | 04:44/km日期: 2013-01-10 19:08 - 天氣: 涼 - 平均心率: 175 - 卡路里: 872 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'58" / 05'12" / 04'48" / 04'57" / 04'39" / 04'44" / 04'43" / 04'38" / 04'34" / 04'36" / 04'41" / 05'18" / 04'18" / 04'36" / 04'48" / 04'45" / 04'31" / 04'24" /
天氣很冷，剛跑時雙腳的阿肌里斯鍵覺得痛痛的
明明就有做暖身
過了約3公里全身暖開了覺得好舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 285.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'12" | 00:10'10" |
| 3 | 04'48" | 00:14'58" |
| 4 | 04'57" | 00:19'55" |
| 5 | 04'39" | 00:24'34" |
| 6 | 04'44" | 00:29'18" |
| 7 | 04'43" | 00:34'01" |
| 8 | 04'38" | 00:38'39" |
| 9 | 04'34" | 00:43'13" |
| 10 | 04'36" | 00:47'49" |
| 11 | 04'41" | 00:52'30" |
| 12 | 05'18" | 00:57'48" |
| 13 | 04'18" | 01:02'06" |
| 14 | 04'36" | 01:06'42" |
| 15 | 04'48" | 01:11'30" |
| 16 | 04'45" | 01:16'15" |
| 17 | 04'31" | 01:20'46" |
| 17.2 | 04'24" | 01:21'27" |
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